Excess of cholesterol is always harmful for your heart. Cholesterol and heart do not share a very cordial relationship. Have you ever thought of what you do for the most essential organ of your body? To what extent can you go so as to maintain this cardiovascular organ? If your heart beat stops, then your life ends. This is one of the very few irreplaceable organs of human body. You may be following the age old method of reducing the cholesterol level in your body, which is by cutting down the intake of oily foods and meat. But you should remember that it is not enough to protect your heart.
You may have been hearing about the foods which you must not eat to keep your heart healthy. Why not modify the approach a bit and say which foods you should eat for a healthy heart? Let us look at some of them:
Almonds
Do you prefer nuts? If not, then it is time to include them in your plate. The Vitamin E content in the almonds is especially important for your heart. It keeps the cholesterol level under control. It is also high in fiber and vitamin content. The best time to grab 4-5 almonds is at breakfast or with evening snacks.
Apple
As essential item for your heart, the phytochemicals present in the apple prevent blood from clotting in the heart. Since apples of different varieties are available in the market, you will not find the fruit monotonous. You can carry one to your school, college or office. The high fiber and vitamin content in apple is beneficial for your heart, as well as your whole body.
Soy
This would be a great ingredient in many food products which are healthy for your cardiovascular organ. Soy milk is a good substitute for regular milk and milk shakes and can be taken with the morning cereal. Soy protein prevents the risk of heart strokes. Red meat is harmful for heart, and thus dried soy bean would be a good substitute. This reduces the intake of saturated fats. Soy products also serve as great snack items. You can add a handful of them to your cereals or fry it with your vegetables. You can add a few soaked soybeans in scrambled egg or sandwiches. If you are a vegetarian, then you must be depending on cottage cheese. Soy cheese is a very low fat cheese and extremely healthy for your body.
Salmon
Do not store the concept that fishes are always unhealthy for your heart. Your heart will love the salmon fish and so will your taste buds. The omega-3 fatty acid content in salmon fish prevents blood from clotting. For maintaining a healthy heart, you should eat fish at least twice a week. To save your heart from any damage, you can avoid spicy seasoning and add a tinge of lime juice, pepper powder and salt and grill it well.
Berries
They are also helpful for your heart. Strawberries, Blueberries, mulberry, cranberry etc are some vitamin C, calcium and beta-carotene loaded berries, which are highly beneficial for your heart.
Thus, only a little care and consuming nutritious food items can save your heart and keep it healthy for a prolonged period. If you are looking for the best Exercise Equipments India [http://www.rockfitnesssolutions.com/] or the best Exercise Machines India then look for Rock Fitness Solutions
You may have been hearing about the foods which you must not eat to keep your heart healthy. Why not modify the approach a bit and say which foods you should eat for a healthy heart? Let us look at some of them:
Almonds
Do you prefer nuts? If not, then it is time to include them in your plate. The Vitamin E content in the almonds is especially important for your heart. It keeps the cholesterol level under control. It is also high in fiber and vitamin content. The best time to grab 4-5 almonds is at breakfast or with evening snacks.
Apple
As essential item for your heart, the phytochemicals present in the apple prevent blood from clotting in the heart. Since apples of different varieties are available in the market, you will not find the fruit monotonous. You can carry one to your school, college or office. The high fiber and vitamin content in apple is beneficial for your heart, as well as your whole body.
Soy
This would be a great ingredient in many food products which are healthy for your cardiovascular organ. Soy milk is a good substitute for regular milk and milk shakes and can be taken with the morning cereal. Soy protein prevents the risk of heart strokes. Red meat is harmful for heart, and thus dried soy bean would be a good substitute. This reduces the intake of saturated fats. Soy products also serve as great snack items. You can add a handful of them to your cereals or fry it with your vegetables. You can add a few soaked soybeans in scrambled egg or sandwiches. If you are a vegetarian, then you must be depending on cottage cheese. Soy cheese is a very low fat cheese and extremely healthy for your body.
Salmon
Do not store the concept that fishes are always unhealthy for your heart. Your heart will love the salmon fish and so will your taste buds. The omega-3 fatty acid content in salmon fish prevents blood from clotting. For maintaining a healthy heart, you should eat fish at least twice a week. To save your heart from any damage, you can avoid spicy seasoning and add a tinge of lime juice, pepper powder and salt and grill it well.
Berries
They are also helpful for your heart. Strawberries, Blueberries, mulberry, cranberry etc are some vitamin C, calcium and beta-carotene loaded berries, which are highly beneficial for your heart.
Thus, only a little care and consuming nutritious food items can save your heart and keep it healthy for a prolonged period. If you are looking for the best Exercise Equipments India [http://www.rockfitnesssolutions.com/] or the best Exercise Machines India then look for Rock Fitness Solutions
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