Having bad breath can really destroy the reputation of a person, or kill any chance that person has of having a reputation at all.
Bad breath, or technically known as Halitosis, is caused by the build-up of bacteria in the mouth and tongue, but is not only cause by such, since bad breath can also come from sinus problems, gum disease, tonsil infections and even the stomach.
For a lot of people, having bad breath can ruin everything: it can ruin your career, it can ruin your love life, it can ruin your social life, heck it can ruin your entire life.
But there are steps you can take to finally wash away that dry mouth that causes bad breath.
The first thing you need to do is accept that you have bad breath.
But this can be hard to swallow, since a person might never know if he/she actually has bad breath.
The solution to this is having friends who care about you and your well-being.
If you have halitosis, and your friends care about you, they will tell you upfront, without sugarcoating anything.
This will be the best first step in curing your bad breath.
More often than not, your bad breath is caused by having a dry mouth.
With this minor problem, the most obvious solution is to brush your teeth.
Brush your teeth in the morning, evening, and every after meals to prevent food from sticking in between your teeth, which causes bad breath when bacteria releases sulfides in breaking down the leftovers inside the mouth.
Also, by brushing your mouth frequently, you eliminate bacteria that, when cultured, can also be a cause of bad breath.
While you are at it, brush your tongue as well, especially the back part where it is mostly dry and is a common area where germs promulgate.
Also remember to change your toothbrush regularly.
As dry mouth causes bad breath, you should avoid things that give you dry mouth, such as avoiding mouthwash with dyes and alcohol.
Use mouthwash containing cetylpiridinium chloride, chlorine dioxide, sodium chlorite, and zinc as these may act as antibacterial agents, controlling the number of anaerobic bacteria in your mouth, thus leading to fresher breath.
Avoid alcohol and smoking in general, and if you do drink or smoke, do wash your mouth with water and the juice of half a lemon before sleeping to eliminate dry mouth and wake up with a fresher breath than usual.
Chewing gum can also help in the production of saliva, virtually eliminating a dry mouth.
Also, a dry mouth is usually associated with a dry tongue, so the tongue should always be cleaned as well.
Not only should it be brushed along with the teeth, but it should be cleaned on its own, and this can be achieved by using a tongue cleaner.
Putting a small amount of antibacterial mouth rinse or tongue gel on the surface of the tongue will also slow down the bacterial action even with a dry mouth.
Watching what you eat is also beneficial.
Eat a healthy breakfast with rough foods so as it will help clean the back of the tongue that you normally have trouble reaching when you brush your teeth or when using a tongue scraper.
Drink plenty of water not only for the need to drink 6-8 glasses, but also so that your dry mouth will be well-moistened.
In lieu of dieting, do consider eating fibrous and other healthy foods to prevent constipation, which in some cases, might be the cause of bad breath.
Avoid eating foods with refined carbohydrates and sugars like cookies, sweets, cakes, carbonated soft drinks, ice creams, and syrups, because these foods can cause your teeth to deteriorate if not brushed properly.
If all else fails and your dry mouth still remains, do consider going to the doctor.
There are hundreds of dental clinics out there that can diagnose and treat bad breath.
They use different methods and technologies such as a Halimeter, which tests for sulfur emission levels in the mouth air, wherein, if used properly, can be very effective in determining levels of sulfur-producing bacteria present.
Another device that measures sulfur levels is a Gas chromatography.
A BANA test, on the other hand, measures the salivary levels of an enzyme that can indicate presence of some halitosis-related bacteria, and a β-galactosidase test which tests for the enzyme which were found to be correlated with oral malodor.
Your dry mouth can be easily resolved by simple brushing, keeping your mouth wet, and eating right.
However, do note that some of the treatments above are merely there to mask the odor, and there is still a possibility that the odor will come back.
Ultimately, if bad breath persists, you need to consult a doctor to make sure that your halitosis can be treated properly, and when you do, the days of your being humiliated will finally be put to an end.
Bad breath, or technically known as Halitosis, is caused by the build-up of bacteria in the mouth and tongue, but is not only cause by such, since bad breath can also come from sinus problems, gum disease, tonsil infections and even the stomach.
For a lot of people, having bad breath can ruin everything: it can ruin your career, it can ruin your love life, it can ruin your social life, heck it can ruin your entire life.
But there are steps you can take to finally wash away that dry mouth that causes bad breath.
The first thing you need to do is accept that you have bad breath.
But this can be hard to swallow, since a person might never know if he/she actually has bad breath.
The solution to this is having friends who care about you and your well-being.
If you have halitosis, and your friends care about you, they will tell you upfront, without sugarcoating anything.
This will be the best first step in curing your bad breath.
More often than not, your bad breath is caused by having a dry mouth.
With this minor problem, the most obvious solution is to brush your teeth.
Brush your teeth in the morning, evening, and every after meals to prevent food from sticking in between your teeth, which causes bad breath when bacteria releases sulfides in breaking down the leftovers inside the mouth.
Also, by brushing your mouth frequently, you eliminate bacteria that, when cultured, can also be a cause of bad breath.
While you are at it, brush your tongue as well, especially the back part where it is mostly dry and is a common area where germs promulgate.
Also remember to change your toothbrush regularly.
As dry mouth causes bad breath, you should avoid things that give you dry mouth, such as avoiding mouthwash with dyes and alcohol.
Use mouthwash containing cetylpiridinium chloride, chlorine dioxide, sodium chlorite, and zinc as these may act as antibacterial agents, controlling the number of anaerobic bacteria in your mouth, thus leading to fresher breath.
Avoid alcohol and smoking in general, and if you do drink or smoke, do wash your mouth with water and the juice of half a lemon before sleeping to eliminate dry mouth and wake up with a fresher breath than usual.
Chewing gum can also help in the production of saliva, virtually eliminating a dry mouth.
Also, a dry mouth is usually associated with a dry tongue, so the tongue should always be cleaned as well.
Not only should it be brushed along with the teeth, but it should be cleaned on its own, and this can be achieved by using a tongue cleaner.
Putting a small amount of antibacterial mouth rinse or tongue gel on the surface of the tongue will also slow down the bacterial action even with a dry mouth.
Watching what you eat is also beneficial.
Eat a healthy breakfast with rough foods so as it will help clean the back of the tongue that you normally have trouble reaching when you brush your teeth or when using a tongue scraper.
Drink plenty of water not only for the need to drink 6-8 glasses, but also so that your dry mouth will be well-moistened.
In lieu of dieting, do consider eating fibrous and other healthy foods to prevent constipation, which in some cases, might be the cause of bad breath.
Avoid eating foods with refined carbohydrates and sugars like cookies, sweets, cakes, carbonated soft drinks, ice creams, and syrups, because these foods can cause your teeth to deteriorate if not brushed properly.
If all else fails and your dry mouth still remains, do consider going to the doctor.
There are hundreds of dental clinics out there that can diagnose and treat bad breath.
They use different methods and technologies such as a Halimeter, which tests for sulfur emission levels in the mouth air, wherein, if used properly, can be very effective in determining levels of sulfur-producing bacteria present.
Another device that measures sulfur levels is a Gas chromatography.
A BANA test, on the other hand, measures the salivary levels of an enzyme that can indicate presence of some halitosis-related bacteria, and a β-galactosidase test which tests for the enzyme which were found to be correlated with oral malodor.
Your dry mouth can be easily resolved by simple brushing, keeping your mouth wet, and eating right.
However, do note that some of the treatments above are merely there to mask the odor, and there is still a possibility that the odor will come back.
Ultimately, if bad breath persists, you need to consult a doctor to make sure that your halitosis can be treated properly, and when you do, the days of your being humiliated will finally be put to an end.
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