There are times that the irritants that trigger one's allergy symptoms are beyond his or her control. Sufferers can do nothing about changes in seasons and a high pollen count. However, there are some simple steps that individuals can take to reduce the symptoms that affect them or their family members.
Dust in the home is one of the primary irritants. Residents should take steps to reduce the dust buildup without stirring up more dust. The following can help to bring relief of all the suffering due to allergies.
Avoid use of brooms and dusters that can stir up more dust in a room. Choose a vacuum that offers a HEPA filter for household chores. Use it to clean both carpets and hard surfaced floors as well as for dusting. The fine filter helps to prevent the vacuum from spewing the dust back into the air, causing the allergy symptoms to become even worse.
Dust mites are one of the primary causes of allergies in many people. They can be eliminated from bedding by washing linens in the hottest water available at least once per month. Encase the pillows, mattress and box spring and in plastic covers or zip-on allergen-proof covers made of fabric to prevent the dust mites from infiltrating these items and breeding.
Replace dusty carpets on bedroom floors with hardwood or linoleum. Do not place rugs on the floors or use heavy drapes. If children suffer from allergies, do not keep stuffed animals in their room. In addition, limit the number of books and other toys kept in the bedroom.
Keep the home cool and dry to reduce the number of dust mites. The maximum temperature should be 70 degrees and the relative humidity should be no more that 50 percent. Air conditioning can be used to keep the humidity low. Use paper filters that offer a higher rate of retaining dust than fiber ones. Some filters remove 99% of all the allergens and pollen in the air in a home. Change HVAC filters at least once every month. Keep windows and doors closed as much as possible.
In many homes the HVAC ducts have many layers of dust that have built up over the years. Every time the blower starts, more dust spews into the home. Air duct cleaning removes the dust and dust mites from the heating and cooling system. The technicians use powerful vacuums that effectively eliminate this source of allergens from one's home.
Dust in the home is one of the primary irritants. Residents should take steps to reduce the dust buildup without stirring up more dust. The following can help to bring relief of all the suffering due to allergies.
Avoid use of brooms and dusters that can stir up more dust in a room. Choose a vacuum that offers a HEPA filter for household chores. Use it to clean both carpets and hard surfaced floors as well as for dusting. The fine filter helps to prevent the vacuum from spewing the dust back into the air, causing the allergy symptoms to become even worse.
Dust mites are one of the primary causes of allergies in many people. They can be eliminated from bedding by washing linens in the hottest water available at least once per month. Encase the pillows, mattress and box spring and in plastic covers or zip-on allergen-proof covers made of fabric to prevent the dust mites from infiltrating these items and breeding.
Replace dusty carpets on bedroom floors with hardwood or linoleum. Do not place rugs on the floors or use heavy drapes. If children suffer from allergies, do not keep stuffed animals in their room. In addition, limit the number of books and other toys kept in the bedroom.
Keep the home cool and dry to reduce the number of dust mites. The maximum temperature should be 70 degrees and the relative humidity should be no more that 50 percent. Air conditioning can be used to keep the humidity low. Use paper filters that offer a higher rate of retaining dust than fiber ones. Some filters remove 99% of all the allergens and pollen in the air in a home. Change HVAC filters at least once every month. Keep windows and doors closed as much as possible.
In many homes the HVAC ducts have many layers of dust that have built up over the years. Every time the blower starts, more dust spews into the home. Air duct cleaning removes the dust and dust mites from the heating and cooling system. The technicians use powerful vacuums that effectively eliminate this source of allergens from one's home.
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