- 1). Make a doctor's appointment for tests to make certain this type of dietary supplement will work for you. If so, get his recommended dosage and strength.
- 2). Discover the areas that Osteo Joint can help. These include ankles, back, elbows, feet, fingers, hands, hips, knees, neck, shoulders and wrists.
- 3). Check the ingredients of the product for any possible allergy problems. Do not take this supplement if you are allergic to any of these items.
- 4). Understand how the various ingredients work. Glucosamine sulfate is an amino sugar that occurs naturally within the human body. It, along with other minerals and nutrients, help to build and maintain cartilage as well as the fluid and tissue that flows around it. Devil's Claw is a natural herb that helps to improve the way the joints of the human body work. Methylsulfonylmethane builds collagen, an essential ingredient for healthy bones and joints. It provides the lubrication necessary for joints to work properly.
- 5). Take one Osteo Joint tablet after each meal, three times a day. Be sure to drink a full glass of water or other liquid along the tablet.
- 6). Report any unusual side effects or problems to a physician right away. Stop taking the supplement in the mean time.
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