- Red ginseng is often available in extracts, powders and capsule supplements. The active ingredients in red ginseng are called ginsenosides. Asian ginseng also has B vitamins and flavonoids.
- Red ginseng needs to grow for four to six years before it is ready to be harvested and used. Harvesters can determine how old the plant is by checking the wrinkles that appear about the neck of the root.
- Red ginseng may help improve concentration, memory, cardiovascular health and help regulate the body's reaction to stress. It may also help diabetics control blood sugar levels.
- According to the University of Maryland Medical Center, red ginseng is also believed to help improve physical endurance as well as sexual performance and fertility.
- Children should not use ginseng. If taken at a high dosage, red ginseng may cause sleeplessness or nervousness. Possible side effects include anxiety, euphoria, diarrhea, vomiting, insomnia, high blood pressure and headache.
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