Fat is something that many people deal with in their daily lives. It is in your food. It is on your body in places you do not want it to be that you are trying to get rid of. There are some misconceptions about fat that make losing weight harder for some people. If you believe in these common myths, you might be doing things that are hurting your efforts to slim down. Below is a list of what these myths are.
Myth 1: Eating fats is bad for you.
There are fats that are good for your body and ones that are bad for your body. Hands down you do need to have fat in your diet. Too much fat is a bad thing but not having any is not good for you either. There are people who can have diets a bit higher in fat and still maintain a healthy body weight. Focus on healthier fats like those in an avocado or in olive oil versus fats in such as fried foods for best results.
Myth 2: Eating fat makes you fat and gain weight.
This myth is a bit tricky. Yes, you do end up gaining quite a bit of weight if you do eat foods very high in fat in excess all the time. The calories are what are causing you to gain weight and not the fat. You could eat a diet with no fat and high in calories and still gain the weight as well. Watch the calorie intake over the fat intake if you want to avoid gaining weight.
Myth 3: Having body fat is bad for you.
Having too much body fat can be a bad thing as it can lead to health problems down the road. Having too little body fat is just as bad for you. For some people certain body functions will shut down when not enough body fat presents. This will cause some problems. Aim for a healthy weight with some fat in the body since this is actually the best.
Myth 1: Eating fats is bad for you.
There are fats that are good for your body and ones that are bad for your body. Hands down you do need to have fat in your diet. Too much fat is a bad thing but not having any is not good for you either. There are people who can have diets a bit higher in fat and still maintain a healthy body weight. Focus on healthier fats like those in an avocado or in olive oil versus fats in such as fried foods for best results.
Myth 2: Eating fat makes you fat and gain weight.
This myth is a bit tricky. Yes, you do end up gaining quite a bit of weight if you do eat foods very high in fat in excess all the time. The calories are what are causing you to gain weight and not the fat. You could eat a diet with no fat and high in calories and still gain the weight as well. Watch the calorie intake over the fat intake if you want to avoid gaining weight.
Myth 3: Having body fat is bad for you.
Having too much body fat can be a bad thing as it can lead to health problems down the road. Having too little body fat is just as bad for you. For some people certain body functions will shut down when not enough body fat presents. This will cause some problems. Aim for a healthy weight with some fat in the body since this is actually the best.
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