If you suffer from anxiety, you are not alone.
Millions of Americans have anxiety.
Anxiety disorders include generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post traumatic stress disorder, social anxiety disorder, and phobias.
After reading this article, you may be able to better deal with your anxiety.
Individuals with generalized anxiety tend to be in a state of feeling uneasy, worried or afraid.
They can't stop worrying about health, money, family, work, or school.
If this sounds like you, try eating healthier, exercising, taking some to relax, and surrounding yourself with people that won't cause you stress.
If these things don't work you may need to get a prescription from your doctor.
People with obsessive compulsive disorder have repeated obsessions or compulsions that often interfere with their lives.
Therapy can help a sufferer overcome their compulsions and reduce or stop their repeated rituals, allowing them to take back their life.
If you suffer from panic disorder and often have panic attacks, try the same tips that people with generalized anxiety should try.
You may also want to try something like yoga or talk to a therapist or your doctor.
Post traumatic stress disorder can be difficult to overcome.
Traumatic events that start this disorder cause strong emotions and distress.
The best way to deal with this disorder is to speak with a friend or therapist, someone you trust.
Expressing your emotions and better understanding them may help you.
Social anxiety affects 5 million Americans.
It is excessive fear of being in social situations.
To deal with this disorder.
Try to put yourself in social situations, but start out small and slow.
Go somewhere with 3 people then a week later try going to a place with 7-10 people.
Don't jump in by going to a big party, this will cause great anxiety and probably set you back.
Another great option is to take to a therapist who specializes in understanding social anxiety.
Dealing with phobias is also another reason to see a therapist.
They can talk with you to understand the root of your phobia.
Knowing what caused the phobia can help cure you of it or at least help you to better deal with it.
If you have enough will power and patience, anxiety can be controlled.
Millions of Americans have anxiety.
Anxiety disorders include generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post traumatic stress disorder, social anxiety disorder, and phobias.
After reading this article, you may be able to better deal with your anxiety.
Individuals with generalized anxiety tend to be in a state of feeling uneasy, worried or afraid.
They can't stop worrying about health, money, family, work, or school.
If this sounds like you, try eating healthier, exercising, taking some to relax, and surrounding yourself with people that won't cause you stress.
If these things don't work you may need to get a prescription from your doctor.
People with obsessive compulsive disorder have repeated obsessions or compulsions that often interfere with their lives.
Therapy can help a sufferer overcome their compulsions and reduce or stop their repeated rituals, allowing them to take back their life.
If you suffer from panic disorder and often have panic attacks, try the same tips that people with generalized anxiety should try.
You may also want to try something like yoga or talk to a therapist or your doctor.
Post traumatic stress disorder can be difficult to overcome.
Traumatic events that start this disorder cause strong emotions and distress.
The best way to deal with this disorder is to speak with a friend or therapist, someone you trust.
Expressing your emotions and better understanding them may help you.
Social anxiety affects 5 million Americans.
It is excessive fear of being in social situations.
To deal with this disorder.
Try to put yourself in social situations, but start out small and slow.
Go somewhere with 3 people then a week later try going to a place with 7-10 people.
Don't jump in by going to a big party, this will cause great anxiety and probably set you back.
Another great option is to take to a therapist who specializes in understanding social anxiety.
Dealing with phobias is also another reason to see a therapist.
They can talk with you to understand the root of your phobia.
Knowing what caused the phobia can help cure you of it or at least help you to better deal with it.
If you have enough will power and patience, anxiety can be controlled.
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