Are there times when you may get the feeling of isolation or began to feel somewhat nervous, agitated or self-conscious when you find yourself in a group setting? This is a relatively common disorder referred to as anxiety disorder and can be easily treated with as well as without professional counseling and/or treatment.
Of course when in doubt it is ALWAYS good to seek professional advice.
There are A LOT of things that one can do to increase their functionality while effectively overcoming the disorder of social anxiety.
To ease yourself into this - some may prefer utilizing a "virtual setting" to get started.
This is why Facebook, twitter and MySpace were so popular.
It affords people the opportunity to interact with others and have fruitful exchanges! Do internet searches on your interests...
Check out some of the forums...
SOCIALIZE! One such idea is to discover what your interests are, one of my favorite things is ceramics! So I began to do my research - places where I could go locally to buy supplies and get ideas, surfing the web for suppliers with low shipping costs and the kind of inventory I like! Then finding out what type of ceramics my friend and neighbors like (which turned out to be identical to what I like to make!) Actually asked permission of one of the neighborhood churches to allow me to sell my items after church - with the church getting at least 10% of all proceeds! SOLD OUT! Now I will admit, I STILL get a little anxious around holidays when I cook really big dinners.
One tried and true fact FOR ME when it come to food preparation - A dish that is attractive brings with it added enjoyment - I LOVE PRETTY FOOD! The internet is a WEALTH of information in regards to ingredients, preparation, decorative ideals, etc.
for any dish you wish to make! It will not be long until you will have gained a reputation whether it is for one dish or a variety of different delectables! Another idea I got for watching I also had the pleasure of watching a family member truly UNFOLD and BLOSSOM in this manner.
Being a very shy and introverted personality, a family member actually utilized his love for exercise to bring him out of his shell.
He began doing his research and training and it was not long before he was travelling to compete in races and triathlons...
and he is 54 years old, by the way! So you see, the only barriers that we have are those that we ALLOW to exist and those that we create for ourselves!
Of course when in doubt it is ALWAYS good to seek professional advice.
There are A LOT of things that one can do to increase their functionality while effectively overcoming the disorder of social anxiety.
To ease yourself into this - some may prefer utilizing a "virtual setting" to get started.
This is why Facebook, twitter and MySpace were so popular.
It affords people the opportunity to interact with others and have fruitful exchanges! Do internet searches on your interests...
Check out some of the forums...
SOCIALIZE! One such idea is to discover what your interests are, one of my favorite things is ceramics! So I began to do my research - places where I could go locally to buy supplies and get ideas, surfing the web for suppliers with low shipping costs and the kind of inventory I like! Then finding out what type of ceramics my friend and neighbors like (which turned out to be identical to what I like to make!) Actually asked permission of one of the neighborhood churches to allow me to sell my items after church - with the church getting at least 10% of all proceeds! SOLD OUT! Now I will admit, I STILL get a little anxious around holidays when I cook really big dinners.
One tried and true fact FOR ME when it come to food preparation - A dish that is attractive brings with it added enjoyment - I LOVE PRETTY FOOD! The internet is a WEALTH of information in regards to ingredients, preparation, decorative ideals, etc.
for any dish you wish to make! It will not be long until you will have gained a reputation whether it is for one dish or a variety of different delectables! Another idea I got for watching I also had the pleasure of watching a family member truly UNFOLD and BLOSSOM in this manner.
Being a very shy and introverted personality, a family member actually utilized his love for exercise to bring him out of his shell.
He began doing his research and training and it was not long before he was travelling to compete in races and triathlons...
and he is 54 years old, by the way! So you see, the only barriers that we have are those that we ALLOW to exist and those that we create for ourselves!
Source...