Anxiety is a normal reaction to stress, danger, or fright.
Most people feel it when they're really stressed out, or when they have to get up in front of a lot of people to make a speech, and some feel it whenever they're faced with a scary situation, such as asking their boss for a raise.
While anxiety is normal, feeling anxiety all the time, for no apparent reason, is not normal.
This is called Anxiety Disorder.
Believe it or not, many people suffer from Anxiety Disorder.
The reasons for so many people feeling so anxious are not really known.
It could be due to the economy, it could be the diets we're eating, or it could be a combination of things.
The good news is that there is treatment available.
There's self-help treatment and then there's professional help.
You should try self-treating anxiety disorder before you resort to professional help.
There's nothing wrong with professional help when it comes to treating this disorder, but it can be expensive and so you should try everything within your power first before you make an appointment with any type of doctor.
Relaxing Many people with this disorder simply don't know how to relax.
They physically cannot relax.
It's almost impossible.
Many of these anxiety disorder sufferers are amazed by the fact that there's nothing seemingly wrong with their lives at that moment.
They should feel fine, but instead they're a tightly wound ball of nerves.
Treating this disorder on your own takes finding some ways to calm yourself.
This could be meditation, it could be deep breathing exercises, it could be frequent massages, it could be yoga or working out, or it could even be getting lost in a good novel.
Whatever it takes, you need to find a way to relax yourself if you ever hope to succeed at treating your disorder.
Drugs and Alcohol Some people use drugs and alcohol to calm their nerves as an attempt to treat anxiety disorder.
This is not a good idea.
Drugs and alcohol will only make your anxiety worse.
Sure, you may feel relaxed when you're drinking that wine or smoking that joint, but you are not treating anxiety disorder; you're only making it worse.
Not only that but you are affecting your health in a negative way.
If you simply can't relax and you've tried everything, don't turn to drugs or alcohol to treat anxiety disorder.
Instead, see a doctor who can effective treat your disorder the correct way.
Prescriptions There are many prescriptions that can effectively treat anxiety disorder.
Your doctor can evaluate your situation and then prescribe the exact pharmaceutical you need to finally calm you down.
Don't feel ashamed about taking medication for your anxiety disorder; many people do it.
If it works, and you can live your life normally, you should be willing to try anything to treat anxiety disorder.
You can live your life normally, free from panic attacks; you simply have to work to find the solution that works for you.
Most people feel it when they're really stressed out, or when they have to get up in front of a lot of people to make a speech, and some feel it whenever they're faced with a scary situation, such as asking their boss for a raise.
While anxiety is normal, feeling anxiety all the time, for no apparent reason, is not normal.
This is called Anxiety Disorder.
Believe it or not, many people suffer from Anxiety Disorder.
The reasons for so many people feeling so anxious are not really known.
It could be due to the economy, it could be the diets we're eating, or it could be a combination of things.
The good news is that there is treatment available.
There's self-help treatment and then there's professional help.
You should try self-treating anxiety disorder before you resort to professional help.
There's nothing wrong with professional help when it comes to treating this disorder, but it can be expensive and so you should try everything within your power first before you make an appointment with any type of doctor.
Relaxing Many people with this disorder simply don't know how to relax.
They physically cannot relax.
It's almost impossible.
Many of these anxiety disorder sufferers are amazed by the fact that there's nothing seemingly wrong with their lives at that moment.
They should feel fine, but instead they're a tightly wound ball of nerves.
Treating this disorder on your own takes finding some ways to calm yourself.
This could be meditation, it could be deep breathing exercises, it could be frequent massages, it could be yoga or working out, or it could even be getting lost in a good novel.
Whatever it takes, you need to find a way to relax yourself if you ever hope to succeed at treating your disorder.
Drugs and Alcohol Some people use drugs and alcohol to calm their nerves as an attempt to treat anxiety disorder.
This is not a good idea.
Drugs and alcohol will only make your anxiety worse.
Sure, you may feel relaxed when you're drinking that wine or smoking that joint, but you are not treating anxiety disorder; you're only making it worse.
Not only that but you are affecting your health in a negative way.
If you simply can't relax and you've tried everything, don't turn to drugs or alcohol to treat anxiety disorder.
Instead, see a doctor who can effective treat your disorder the correct way.
Prescriptions There are many prescriptions that can effectively treat anxiety disorder.
Your doctor can evaluate your situation and then prescribe the exact pharmaceutical you need to finally calm you down.
Don't feel ashamed about taking medication for your anxiety disorder; many people do it.
If it works, and you can live your life normally, you should be willing to try anything to treat anxiety disorder.
You can live your life normally, free from panic attacks; you simply have to work to find the solution that works for you.
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