Lack of sleep effects aren't going to kill you tomorrow or the next day -- sleeping troubles just aren't THAT dangerous.
However, you should know that if lack of sleep effects aren't kept in check or eliminated entirely, not only can they result in your death (overtime), but they will have adverse affects on your personal life as well as your work life.
Here's a quick list of common side effects of lack of sleep...
- Never Ending Tiredness.
This isn't your usual "It's been one heck of a day kind of tired" -- this is a tired bomb, one that hits you every day for no apparent reason other than being alive.
- Irritable.
Nothing specific annoys you, it's really just everything in general.
You snap at the littlest and most trivial things.
People you know, people you don't know, they all make you want to choke the life out of something or someone.
- Bad Memory.
Even if you had a bad memory to begin with, this is a whole different type of "bad".
You can't recall anything you've done throughout the day.
You have a sketchy picture of what you "may" have done, but absolutely nothing is clear.
(This is one of those lack of sleep effects that is very inconvenient, especially if you're doing something that requires good organization -- what did I do, what do I need to do, when do I need to do it, and of course, what do I need NOT to do.
) - Over Stressed.
We all have days in which we are stressed, but this is a whole new kind of stress.
Every activity, every task, every chore, they're all just to much for you to handle.
All you want to do is crawl under a rock and hide.
Combine this with the never ending tiredness and you probably won't even be fit to get the mail.
- Slow Reaction Time.
This is the most dangerous of all the lack of sleep effects and trouble sleeping symptoms, especially if your job requires you to be alert; driving, operating machinery, working at a restaurant, playing sports, handling phone calls, etc.
Slow reaction time is a JOB KILLER, meaning if you don't do something about the problem soon, your employer might not think your fit for the job anymore.
If you don't want to suffer from lack of sleep effects like the ones you've just read, then you need to do something about your sleeping troubles NOW and not later.
Waiting is NOT an option, as it will only make your lack of sleep problems harder to cure.
However, you should know that if lack of sleep effects aren't kept in check or eliminated entirely, not only can they result in your death (overtime), but they will have adverse affects on your personal life as well as your work life.
Here's a quick list of common side effects of lack of sleep...
- Never Ending Tiredness.
This isn't your usual "It's been one heck of a day kind of tired" -- this is a tired bomb, one that hits you every day for no apparent reason other than being alive.
- Irritable.
Nothing specific annoys you, it's really just everything in general.
You snap at the littlest and most trivial things.
People you know, people you don't know, they all make you want to choke the life out of something or someone.
- Bad Memory.
Even if you had a bad memory to begin with, this is a whole different type of "bad".
You can't recall anything you've done throughout the day.
You have a sketchy picture of what you "may" have done, but absolutely nothing is clear.
(This is one of those lack of sleep effects that is very inconvenient, especially if you're doing something that requires good organization -- what did I do, what do I need to do, when do I need to do it, and of course, what do I need NOT to do.
) - Over Stressed.
We all have days in which we are stressed, but this is a whole new kind of stress.
Every activity, every task, every chore, they're all just to much for you to handle.
All you want to do is crawl under a rock and hide.
Combine this with the never ending tiredness and you probably won't even be fit to get the mail.
- Slow Reaction Time.
This is the most dangerous of all the lack of sleep effects and trouble sleeping symptoms, especially if your job requires you to be alert; driving, operating machinery, working at a restaurant, playing sports, handling phone calls, etc.
Slow reaction time is a JOB KILLER, meaning if you don't do something about the problem soon, your employer might not think your fit for the job anymore.
If you don't want to suffer from lack of sleep effects like the ones you've just read, then you need to do something about your sleeping troubles NOW and not later.
Waiting is NOT an option, as it will only make your lack of sleep problems harder to cure.
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