Snoring has many causes like drinking alcohol, sleeping posture, smoking, and overeating.
It can alter your sleep patterns and cause changes in alertness during the day and mood swings.
For those looking to stop snoring, you need to stop snoring device and switch to the natural remedies.
The top 3 tips to stop snoring are as under.
1.
Exercise and lose weight- Maintaining an ideal weight makes you less susceptible to risks involved in snoring.
You should stop snoring devices and eat healthier, nourishing food or take up some form of exercise to shed excess weight.
Overweight people have heavier body mass, thus have bulkier necks that contain excess muscle, often causing obstruction during breathing.
2.
Change your sleep posture- Snorers should sleep on the side to prevent the relaxed muscles to collapse, and those who can tolerate sleeping on their stomachs, are much less susceptible to the likelihood of snoring, as this posture is ideal for reducing the pressure on the airways.
Elevate your bed to 30 degrees, as this height lessens the collapse of the throat tissue.
3.
Improve your lifestyle- Frequent drinkers, smokers, and those taking recreational drugs that act, as sedatives are more vulnerable to snoring.
Stop smoking as the harmful chemicals found in cigars, cigarettes and tobacco, induce production of mucus that can add up to the obstructions.
These chemicals irritate the lining of the nasal cavity and throat, cause swelling, congestion and catarrh that increases with each cigarette.
Alcohol can bring about relaxation on the muscles that further aggravate the condition, as when you drink, it relaxes the throat and tongue muscles, resulting in partially blocked air movement as you breathe, which leads to snoring.
Avoid taking sedatives or sleeping pills as they depress the central nervous system and relax the throat muscles.
Besides dreaming and frequent movements during the night, snoring is one of the activities created by the human body even when in deep sleep, a dysfunction in the body caused by certain mechanisms that seem to collide when the body is at its most relaxed state.
Snorers should stop snoring devices and try out the above stated natural ways to stop snoring.
It can alter your sleep patterns and cause changes in alertness during the day and mood swings.
For those looking to stop snoring, you need to stop snoring device and switch to the natural remedies.
The top 3 tips to stop snoring are as under.
1.
Exercise and lose weight- Maintaining an ideal weight makes you less susceptible to risks involved in snoring.
You should stop snoring devices and eat healthier, nourishing food or take up some form of exercise to shed excess weight.
Overweight people have heavier body mass, thus have bulkier necks that contain excess muscle, often causing obstruction during breathing.
2.
Change your sleep posture- Snorers should sleep on the side to prevent the relaxed muscles to collapse, and those who can tolerate sleeping on their stomachs, are much less susceptible to the likelihood of snoring, as this posture is ideal for reducing the pressure on the airways.
Elevate your bed to 30 degrees, as this height lessens the collapse of the throat tissue.
3.
Improve your lifestyle- Frequent drinkers, smokers, and those taking recreational drugs that act, as sedatives are more vulnerable to snoring.
Stop smoking as the harmful chemicals found in cigars, cigarettes and tobacco, induce production of mucus that can add up to the obstructions.
These chemicals irritate the lining of the nasal cavity and throat, cause swelling, congestion and catarrh that increases with each cigarette.
Alcohol can bring about relaxation on the muscles that further aggravate the condition, as when you drink, it relaxes the throat and tongue muscles, resulting in partially blocked air movement as you breathe, which leads to snoring.
Avoid taking sedatives or sleeping pills as they depress the central nervous system and relax the throat muscles.
Besides dreaming and frequent movements during the night, snoring is one of the activities created by the human body even when in deep sleep, a dysfunction in the body caused by certain mechanisms that seem to collide when the body is at its most relaxed state.
Snorers should stop snoring devices and try out the above stated natural ways to stop snoring.
Source...