- 1). Carry a liter bottle of fresh water and replenish it at least once during the work day. Water helps flush your system and carry nutrients to the rest of your body. Another key to any detox program is to begin modifying your diet. Increasing fruits and vegetables while decreasing fat and carbohydrates is critical to receiving any long-term benefits.
- 2). Purchase Acai Berry Detox by calling (866) 949-0138. The manufacturer offers one free trial bottle when you order. The going price is about $87, a 21 percent discount from the retail price of $109. Be wary: when you order, you are automatically enrolled in an auto-shipment program, so if you don't want to continue using Acai Berry Detox, you have to call the manufacturer and cancel your order.
- 3). Take two capsules before each meal, with water, for a minimum of four months. Don't forget to tell any doctor you see about this and any other supplement you are taking, in case of interactions.
- 4). Monitor your weight loss and how you feel. It may help to keep a journal to help you be aware of trends in your weight and in your well-being. Some abdominal discomfort or diarrhea is normal, as with any detox product, but if it lasts or makes you miserable, stop using Acai Berry Detox.
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