- Disturbed sleep, or insomnia, is a common symptom of depression. Other features of depression may include feelings of guilt or hopelessness, fatigue, loss of interest in enjoyable activities, difficulty concentrating, and suicidal behavior.
- Insomnia refers to difficulty getting to sleep and staying asleep. According to an article from PsychologyToday.com, insomnia may trigger depressive episodes.
- According to research conducted on mice by a team from Ohio State University and detailed in a 2009 ScienceDaily.com article, exposure to too much light, interrupting a natural cycle of light and dark, at night may cause depressive symptoms.
- Antidepressant medications and cognitive-behavioral therapy may help to ease depression and restore normal patterns of sleep.
- According to Clinical-Depression.co.uk, those with depression may be prone to having dreams that disturb sleep and leave the person feeling un-rested.
Depression
Insomnia
Light
Treatment
Considerations
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