If you have any form of panic or anxiety disorder, then you'll probably know how hard it can be to find panic attack relief.
And the reason it can be so difficult is because by the time the attack strikes you'll be in no condition to decide what to do to stop the attack, or to lessen its impact.
If you have this kind of attack frequently, then you'll know how they scramble your mind, disorientating you, making it very hard to think clearly.
So by the time you're actually having the attack, coming up with a plan to stop it will be close to impossible.
The answer? Decide your plan ahead of time, when you're not having an attack.
If you decide on the steps that you'll take right now, when you're calm and can think clearly, it will be much easier to recall that information during an attack than it will be to invent it on the spot.
So first, ask yourself this: In general, what calms you, what relaxes you? Because whatever calms you and relaxes you in general will also work best when you're having a panic attack.
We're all different, so finding out what works best for you is the key to being able to find panic attack relief.
You may find that music works well for you.
Or perhaps doing something physical will be a better option.
How about talking to a friend or family member? If that's something that normally relaxes you then it might be a good choice to employ when your anxiety strikes.
The key here is not so much what you decide to do when you're looking for panic attack relief.
The key is that you have a plan in place, ready for when the attack strikes.
This will make it much easier for you to find relief when you need it the most.