Excessive armpit sweating is a very common problem.
Millions of people around the world suffer from this excessive sweating problem.
Although every body sweats, some people will sweat excessively to the point where it will cause some challenges in every day life.
People suffering from this condition can experience excessive sweating on any area on their body.
However, the underarm is the most common area to be affected by this condition.
The good news is there are some effective things you can do to get significant relief from excessive armpit sweat.
The first and most important things you can do is to focus more on your diet.
It's a well known fact that people over weight will have more problems relating to excessive sweating.
Try to maintain a normal body weight and avoid spicy or processed foods.
Your diet should focus on eating natural unprocessed foods like fruits, vegetables, and fish.
Another thing you can do to help reduce excessive armpit sweat is to try using prescription antiperspirant.
Look into prescription antiperspirant that contain aluminum chloride.
It is important to use antiperspirant that contains aluminum chloride because it is very effective in blocking sweat glands.
Although aluminum chloride can burn when you apply it to your armpit, it will stop the excessive sweating.
When you're dealing with excess underarm sweating you should avoid drinking alcohol.
Excessive alcohol drinking will increase your heart rate, thus raising your body temperature.
Moreover, alcohol will dilate the vessels in your skin and when this happens your body's ability to sweat will increase.
Finally, to help stop excessive armpit sweat you should try not to stress yourself out, or over worry yourself.
Try your best to relax because you will aggravate your sweat glands if you get too worked up.
Try to relax when you feel yourself getting worked up by taking some deep breaths and meditating.
You can definitely help stop excessive armpit sweat by doing a few of the things outlined here.