Lack of sleep is not always the only effect of having sleeping problems.
The deficiency of good sleep can affect your relationships, health and even cause accidents.
Sleep disorders present themselves in many different forms and types.
There are many different symptoms of sleep disorders also.
Some are well known while others may not present themselves as easily.
Here are 5 types of sleep disorders that many people suffer from.
Some may seem small but they all can effect your life significantly.
These disorders include:
Stress is a big factor in causing insomnia.
Changing sleep schedules and poor bedtime habits can also cause insomnia to come on.
This is also known as REM sleep.
Stress is a big reason for insomnia.
Poor bedtime habits and shifting sleep schedules can also the influence the onset of insomnia.
Sleep Apnea can be a serious problem.
Sleep Apnea is when you stop breathing during sleep.
Most people mistake sleep apnea with snoring because they have similar symptoms.
However, depending on the severity of your sleep apnea, it can be life threatening.
There are several treatments for sleep apnea.
The most common treatment is the use of a CPAP machine.
These machines keep your airways open at night so you are able to breath.
Snoring is a very familiar sleep problem and sometimes an annoying one.
Snoring not only affects you but can also affect people around you.
If you are a loud snorer, it can keep other people up while you are sleeping.
Snoring is cause when your airways are narrowed during sleep.
There are lots of cures for snoring.
These can include simple things like the position you sleep in to having surgery.
Restless Leg Syndrome is the constant need to move around when you are trying to sleep.
Symptoms for Restless Leg Syndrome include soreness or pain in your arms and legs.
By moving around, the pain seems to easy but only for a short period of time.
This is why a person with RLS is constantly tossing and turning as they try to sleep.
Narcolepsy is a neurological disorders which causes someone to become extremely and suddenly tired.
Narcoleptics will fall asleep at the spur of a moment and without warning.
Narcolepsy is usually handled with medication.
Without proper treatment, narcolepsy can be very dangerous as it could cause someone to fall asleep while driving or performing other dangerous tasks.
Sleep disorders are fixable conditions.
There are many ways to fix sleeping disorders.
It is important to see a doctor if you are suffering or think you are suffering from some type of sleep disorder.
Lack of good sleep can have a profound effect on ones health and well being.
The deficiency of good sleep can affect your relationships, health and even cause accidents.
Sleep disorders present themselves in many different forms and types.
There are many different symptoms of sleep disorders also.
Some are well known while others may not present themselves as easily.
Here are 5 types of sleep disorders that many people suffer from.
Some may seem small but they all can effect your life significantly.
These disorders include:
- Narcolepsy
- Sleep Apnea
- Snoring
- Restless Leg Syndrom (RLS)
- Insomnia.
Stress is a big factor in causing insomnia.
Changing sleep schedules and poor bedtime habits can also cause insomnia to come on.
This is also known as REM sleep.
Stress is a big reason for insomnia.
Poor bedtime habits and shifting sleep schedules can also the influence the onset of insomnia.
Sleep Apnea can be a serious problem.
Sleep Apnea is when you stop breathing during sleep.
Most people mistake sleep apnea with snoring because they have similar symptoms.
However, depending on the severity of your sleep apnea, it can be life threatening.
There are several treatments for sleep apnea.
The most common treatment is the use of a CPAP machine.
These machines keep your airways open at night so you are able to breath.
Snoring is a very familiar sleep problem and sometimes an annoying one.
Snoring not only affects you but can also affect people around you.
If you are a loud snorer, it can keep other people up while you are sleeping.
Snoring is cause when your airways are narrowed during sleep.
There are lots of cures for snoring.
These can include simple things like the position you sleep in to having surgery.
Restless Leg Syndrome is the constant need to move around when you are trying to sleep.
Symptoms for Restless Leg Syndrome include soreness or pain in your arms and legs.
By moving around, the pain seems to easy but only for a short period of time.
This is why a person with RLS is constantly tossing and turning as they try to sleep.
Narcolepsy is a neurological disorders which causes someone to become extremely and suddenly tired.
Narcoleptics will fall asleep at the spur of a moment and without warning.
Narcolepsy is usually handled with medication.
Without proper treatment, narcolepsy can be very dangerous as it could cause someone to fall asleep while driving or performing other dangerous tasks.
Sleep disorders are fixable conditions.
There are many ways to fix sleeping disorders.
It is important to see a doctor if you are suffering or think you are suffering from some type of sleep disorder.
Lack of good sleep can have a profound effect on ones health and well being.
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