These simple yet effective eye exercises, are taken from a method that has been developed by experts through an innovative and thorough research to help people regain their vision ability without eye surgery or the help of eyeglasses.
So if you are determined to improve your eyesight without any delay, let's not waste time and get started now! Eye exercise 1: "Call the Ball" First, get yourself a ball (this can be a softball, kickball, or soccer ball) Write letters or numbers of various sizes on the ball.
Hang it from your ceiling on a string and swing it in any direction, then follow the movement of the ball with your eyes and call out the letters of numbers as you see them.
Eye exercise 2: "Follow your Thumb" Sit comfortably, raise one of your hand and hold your thumb at arm's length.
Slowly, move it in circles, crosses, or in-and-out motions.
Do it without moving your head and follow it with your eyes.
Remember to keep it in focus as much as you can.
Repeat these eye movements multiple times.
Eye exercise 3: "Palming" This eye exercise help to relax the eye due to constant work in front of your computer, watching television or reading for long hours.
This therapy helps reduce eyes' strain and strengthen the eyes' muscles.
Start by warming your hands by rubbing them together.
Then make yourself comfortable and close your eyes.
Cup them with your warm palms but do not to touch your eyelids and rest your fingers on your foreheads.
Breathe slowly and deeply.
The above eye exercises are meant to trigger the brain's ability to control eye alignment, eye tracking and eye teaming, eye abilities, eye movements, and visual processing.
Master them well to acquire new vision skill.
After that you might need other visual program to strengthen your vision permanently.
You'll be taken by a step-by-step guide to practice advanced eye relaxation techniques to improve your eyesight and put your eyeglasses away for good.