If you have trouble sleeping but do not want to become dependent on medications, maybe all your brain needs is a little retraining to help it relax naturally: even after the busiest, most stressful day.
Neurofeedback is a non-invasive, holistic technique that can help train your brain to reach a state of relaxation both on a conscious as well as sub-conscious level.
Here's a quick overview.
How it Works Don't you wish you could just "shut your brain off?" The idea behind Neurofeedback is just that: to condition your mind to naturally gravitate toward a more relaxed state at all times; even at night when you sleep.
A trained Neurofeedback professional uses specialized software that measures when a brain is calm and when it is in an agitated state.
This is done by connecting small non-invasive sensors to the head and then presenting the patient with a series of visual and audio images.
The software monitors the electromagnetic waves naturally emitted by the brain: when the brain is calm, it is "rewarded" with more soothing images and music.
It is like pushing a "reset" button on the brain and encouraging it to react to any circumstance more calmly and more positively.
How It Helps You Sleep It takes about 20 Neurofeedback sessions to train the brain for lasting success in become naturally relaxed under all kinds of conditions.
With this kind of training, you can more easily drift off to sleep because the mental chatter that carries on in your brain is silenced and you will therefore have decreased levels of anxiety.
Holistic treatments for sleeplessness like Neurofeedback are rapidly becoming more widespread as the public turns in greater numbers toward more natural solutions to common health problems.
Neurofeedback is a non-invasive, holistic technique that can help train your brain to reach a state of relaxation both on a conscious as well as sub-conscious level.
Here's a quick overview.
How it Works Don't you wish you could just "shut your brain off?" The idea behind Neurofeedback is just that: to condition your mind to naturally gravitate toward a more relaxed state at all times; even at night when you sleep.
A trained Neurofeedback professional uses specialized software that measures when a brain is calm and when it is in an agitated state.
This is done by connecting small non-invasive sensors to the head and then presenting the patient with a series of visual and audio images.
The software monitors the electromagnetic waves naturally emitted by the brain: when the brain is calm, it is "rewarded" with more soothing images and music.
It is like pushing a "reset" button on the brain and encouraging it to react to any circumstance more calmly and more positively.
How It Helps You Sleep It takes about 20 Neurofeedback sessions to train the brain for lasting success in become naturally relaxed under all kinds of conditions.
With this kind of training, you can more easily drift off to sleep because the mental chatter that carries on in your brain is silenced and you will therefore have decreased levels of anxiety.
Holistic treatments for sleeplessness like Neurofeedback are rapidly becoming more widespread as the public turns in greater numbers toward more natural solutions to common health problems.
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