It's important to be aware of the causes of high triglycerides, as this along with elevated cholesterol, homocysteine and C Reactive Protein (CRP) are the four main risk indicators of heart disease.
Keeping these four markers in check can significantly reduce your chance of having cardiovascular problems in the future.
Fortunately, there are very simple lifestyle and dietary changes you can implement to lower your triglyceride levels, regardless of whether or not they are currently elevated.
And for those who aren't familiar with the term, triglycerides are a fancy word for fat...
and now that we have your attention: Exercise is the first step in preventing heart disease.
Starting a basic, moderate exercise program is the most common answer to the question how to lower triglycerides, and it can have a significant positive effect.
Regular exercise can reduce fatty buildup, as well as provide myriad benefits for your heart and overall health.
Obesity is one of the leading causes of high triglycerides for obvious reasons, so if you're overweight try to make some better dietary choices in conjunction with your exercise program.
Anything that increases blood glucose levels can potentially increase fatty deposits, so try to only have these foods in moderation.
They include carbohydrates and food items with high sugar, such as snacks, sodas and candy.
Trans fats, found in margarines, processed and fast foods, should be avoided as well, as they can wreak havoc on your body.
Quitting smoking can help as well, as it has been shown to increase triglyceride levels as well.
Reducing drugs and alcohol can also be beneficial.
There are prescription medicines available to treat high triglycerides, under brand names such as Niaspan and Lopid.
There are also nutritional supplements you can take in your challenge of how to lower triglycerides.
A number of double blind trials have shown that fish oils help reduce triglyceride levels, as well as lower cholesterol and improve cardiovascular health.
Garlic supplements have also been proven to help lower triglyceride levels, with no side effects.
Pantethine, the niacin form of Vitamin B3, calcium, green tea, guggulipid and green tea extracts have also proved effective in how to lower triglycerides programs.
Now that you know the causes of high triglycerides and how you can alleviate the situation, you might be wondering how you can find out if you have this problem.
On your next visit to the doctor, make sure that if you have a blood test you ask them to check your triglyceride levels as well.
Just because your cholesterol is low, doesn't mean you're off the hook.
There are other equally important blood indicators that you need to be aware of, all of which must be kept under control to reduce your risk of heart disease.
Keeping these four markers in check can significantly reduce your chance of having cardiovascular problems in the future.
Fortunately, there are very simple lifestyle and dietary changes you can implement to lower your triglyceride levels, regardless of whether or not they are currently elevated.
And for those who aren't familiar with the term, triglycerides are a fancy word for fat...
and now that we have your attention: Exercise is the first step in preventing heart disease.
Starting a basic, moderate exercise program is the most common answer to the question how to lower triglycerides, and it can have a significant positive effect.
Regular exercise can reduce fatty buildup, as well as provide myriad benefits for your heart and overall health.
Obesity is one of the leading causes of high triglycerides for obvious reasons, so if you're overweight try to make some better dietary choices in conjunction with your exercise program.
Anything that increases blood glucose levels can potentially increase fatty deposits, so try to only have these foods in moderation.
They include carbohydrates and food items with high sugar, such as snacks, sodas and candy.
Trans fats, found in margarines, processed and fast foods, should be avoided as well, as they can wreak havoc on your body.
Quitting smoking can help as well, as it has been shown to increase triglyceride levels as well.
Reducing drugs and alcohol can also be beneficial.
There are prescription medicines available to treat high triglycerides, under brand names such as Niaspan and Lopid.
There are also nutritional supplements you can take in your challenge of how to lower triglycerides.
A number of double blind trials have shown that fish oils help reduce triglyceride levels, as well as lower cholesterol and improve cardiovascular health.
Garlic supplements have also been proven to help lower triglyceride levels, with no side effects.
Pantethine, the niacin form of Vitamin B3, calcium, green tea, guggulipid and green tea extracts have also proved effective in how to lower triglycerides programs.
Now that you know the causes of high triglycerides and how you can alleviate the situation, you might be wondering how you can find out if you have this problem.
On your next visit to the doctor, make sure that if you have a blood test you ask them to check your triglyceride levels as well.
Just because your cholesterol is low, doesn't mean you're off the hook.
There are other equally important blood indicators that you need to be aware of, all of which must be kept under control to reduce your risk of heart disease.
Source...