Antioxidants are the reverse of oxidization. A real life explanation of oxidization is that iron rust. Let's say you have a pipe, a bicycle chain or railing. Overtime what happens to these metal items is that they begin to rust as they get older and these rust marks calls for changes in appearance and functions of that piece of item. This is what's known as oxidization. In the human body, the same process occurs and oxidation can cause damage to cells in the human body. These damaged cells and tissues can lead to many diseases such as cancer, heart disease and a whole host of other diseases. Â
The antioxidants process
Antioxidants work by neutralizing the process of oxidization; they do this by getting rid of free radicals from the body. Since antioxidants are neutralized in normal body processes, it is important to keep the level of antioxidants relatively high in the body. Examples of antioxidants include beta-carotene, vitamins C and E and phytochemicals that are found in fruit and vegetables. Antioxidants create a chain breaking reaction. Each time a free radical produces or maybe steals a good electron, the oxidation process begins. The method carries on until eventually termination comes about -- sometimes the particular electron is stabilized by way of a chain-breaking antioxidant which prevents this process and prevents oxidation.
Antioxidant enzymes include superoxide dismutase, catalase as well as glutathione peroxidase. These enzymes stop oxidation by means of decreasing the particular rate involving string initiation.
Benefits of antioxidants
Our body needs antioxidants in order to prevent oxidization and keep our cells healthy. Oxidization can cause memory lose or other brain diseases. It can also cause our body to have cancerous cells and chain reactions. For many people who have had cancer, one of the main causes is that the level of oxidants was too high. A high level of antioxidants in the body decrease the chances of getting one of these diseases. The main downfall of oxidization is that it forms free radicals and free radicals can cause an imbalance in cells and molecules in the body.
How to increase antioxidants
Antioxidants are found in a lot of fruits and vegetables. Eat fruits rich in Beta-carotene. These are fruits that have a high pigmentation such as carrots. Eat fruits rich in vitamin E – Fish oils are rich in vitamin E. Also if you regularly consume nuts such as cashew or almonds, you will also be getting more antioxidants in your diet.  Eat fruits rich in Vitamin C – Vitamin C are normally found in citrusy fruits.
Foods rich in antioxidants
Here is a partial list of fruits, nuts and legumes that have a high antioxidant counts: Â Wild blueberries, red kidney beans (dried), pinto beans, cranberries, artichokes (cooked), blackberries, prunes, raspberries, strawberries, apples, pecan, cherries, plums and black beans.
The antioxidants process
Antioxidants work by neutralizing the process of oxidization; they do this by getting rid of free radicals from the body. Since antioxidants are neutralized in normal body processes, it is important to keep the level of antioxidants relatively high in the body. Examples of antioxidants include beta-carotene, vitamins C and E and phytochemicals that are found in fruit and vegetables. Antioxidants create a chain breaking reaction. Each time a free radical produces or maybe steals a good electron, the oxidation process begins. The method carries on until eventually termination comes about -- sometimes the particular electron is stabilized by way of a chain-breaking antioxidant which prevents this process and prevents oxidation.
Antioxidant enzymes include superoxide dismutase, catalase as well as glutathione peroxidase. These enzymes stop oxidation by means of decreasing the particular rate involving string initiation.
Benefits of antioxidants
Our body needs antioxidants in order to prevent oxidization and keep our cells healthy. Oxidization can cause memory lose or other brain diseases. It can also cause our body to have cancerous cells and chain reactions. For many people who have had cancer, one of the main causes is that the level of oxidants was too high. A high level of antioxidants in the body decrease the chances of getting one of these diseases. The main downfall of oxidization is that it forms free radicals and free radicals can cause an imbalance in cells and molecules in the body.
How to increase antioxidants
Antioxidants are found in a lot of fruits and vegetables. Eat fruits rich in Beta-carotene. These are fruits that have a high pigmentation such as carrots. Eat fruits rich in vitamin E – Fish oils are rich in vitamin E. Also if you regularly consume nuts such as cashew or almonds, you will also be getting more antioxidants in your diet.  Eat fruits rich in Vitamin C – Vitamin C are normally found in citrusy fruits.
Foods rich in antioxidants
Here is a partial list of fruits, nuts and legumes that have a high antioxidant counts: Â Wild blueberries, red kidney beans (dried), pinto beans, cranberries, artichokes (cooked), blackberries, prunes, raspberries, strawberries, apples, pecan, cherries, plums and black beans.
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