Tantric yoga is commonly referred to as "sexy yoga" by many people today.
It is a legitimate form of yoga practice born out of the Hindu idea of Shakti, which means sexual energy.
The goal of this is to arouse and enhance the sexual aspects both of the individual and of a couple.
For the Individual This yoga teaches you to move your body in a way that gets your mind and body acting together.
Stimulating your body and mind so that you feel sexy, strong, and free can deliver quite astonishing results not only for your love life, but for the clarity of your mind and the strength and tone of your body.
As with all types, you will become more in tune with your body and will feel more peaceful and relaxed if you continue with these types of yoga on a regular basis.
For the Couple A couple can benefit from doing this type of yoga together or as individuals.
The movements draw on the feminine and masculine features within each person, making each individual more aware of their own form, movements, and sexuality.
When done together in the right setting, it can put a couple in tune with one another in much the same way.
It is often done through instruction and can also be set up as yoga therapy through centers that seriously teach all types of yoga as it was meant to be practiced.
No matter if you do it alone or as a couple you can truly benefit from what is being offered.