Stop having panic attacks and start living was the best piece of advice I got.
It meant, yes, there is a cure, you do not have to live like this for ever.
Thousands of people all around the world suffer from anxiety attacks and are not aware there is a cure and that lots of people have the same problem.
Hi, my name is Cindy and having panic attacks was a major part of my life for 3 years.
Fortunately that is in the past and I want to share with you how I got control back again.
Very early on I decided that I was not going to have my life changed dramatically because of anxiety attacks that sent shock waves of panic through my body.
You will understand what I mean by the blind panic of having your body going into overdrive, heart pounding, sweating, head aching and feeling like you cannot breathe.
It all changed when I stopped worrying about what might happen (and that took awhile until I learnt an easy technique) and I decided to be in charge of the anxiety attacks.
If I could not stop them at least I would dictate what would happen and only allow them to occur for a very short time.
It was getting rid of the feeling that it was happening to me and I could do nothing to stop it that made me feel much better.
Having the attitude that if a panic attack happened, I would survive because I was more powerful lead to me worrying less about what might happen.
Because I knew what would happen.
I would be OK.
The mind is so powerful and can make our bodies do remarkable things, but it can also let us believe some very scary things.
Taking small steps can stop attacks.
The funny thing is if you tell yourself to have a panic attack, you normally cannot, but if you tell yourself not to have an attack you will still have one.
That is the secret, learn how to break the cycle of constant worry about having another attack and do not try to avoid a panic attack, just make sure you control what happens when you have one, if for example you break into a sweat go with it, even encourage your body to sweat more.
The result will amaze you.
You will feel in control for the first time.
It meant, yes, there is a cure, you do not have to live like this for ever.
Thousands of people all around the world suffer from anxiety attacks and are not aware there is a cure and that lots of people have the same problem.
Hi, my name is Cindy and having panic attacks was a major part of my life for 3 years.
Fortunately that is in the past and I want to share with you how I got control back again.
Very early on I decided that I was not going to have my life changed dramatically because of anxiety attacks that sent shock waves of panic through my body.
You will understand what I mean by the blind panic of having your body going into overdrive, heart pounding, sweating, head aching and feeling like you cannot breathe.
It all changed when I stopped worrying about what might happen (and that took awhile until I learnt an easy technique) and I decided to be in charge of the anxiety attacks.
If I could not stop them at least I would dictate what would happen and only allow them to occur for a very short time.
It was getting rid of the feeling that it was happening to me and I could do nothing to stop it that made me feel much better.
Having the attitude that if a panic attack happened, I would survive because I was more powerful lead to me worrying less about what might happen.
Because I knew what would happen.
I would be OK.
The mind is so powerful and can make our bodies do remarkable things, but it can also let us believe some very scary things.
Taking small steps can stop attacks.
The funny thing is if you tell yourself to have a panic attack, you normally cannot, but if you tell yourself not to have an attack you will still have one.
That is the secret, learn how to break the cycle of constant worry about having another attack and do not try to avoid a panic attack, just make sure you control what happens when you have one, if for example you break into a sweat go with it, even encourage your body to sweat more.
The result will amaze you.
You will feel in control for the first time.
Source...