If you are looking for an insomnia cure, you are no doubt sick and tired of lying awake and feeling exhausted.
You can teach your body to fall asleep naturally just as you did as ian nfant.
There are a range of measures to combat insomnia including simple routine changes, food, herbs, nutritional supplements and relaxation.
If you take longer than 30 minutes to fall asleep, you have insomnia.
If this is you, you are in good company.
About one third of Americans have trouble sleeping each night.
You may be unknowingly sabotaging a good night's sleep in simple ways.
For example, alcohol may help you relax and get to sleep, but it often disrupts sleep during the night rather than assist.
Sleeping pills can become counter-productive because they stay in the body during the day, causing daytime sleepiness, confusion and memory problems.
At worst, sleeping pills can cause blurred vision and dizziness - dangerous when combined with driving or work requiring concentration.
You should not, however, stop them suddenly, but rather tapering off over a period of weeks.
People often sabotage their sleep by consuming stimulating foods and drinks containing sugar and caffeine.
 There are things to do and things to avoid in establishing a good bedtime and sleep ritual that conditions your body to sleep at night.
Another barrier to good sleep could be a poor sleep environment.
Try to create similar conditions to those created for infants to encourage good sleep.
This means ensuring the room is dark and quiet, and that you are warm or cool enough to sleep comfortably.
If some of these are beyond your control, what can you do to help yourself? There are ways you can overcome environmental noise, for example.