As a person who suffered from nasal allergies due to pollen, I can understand the trauma associated.
The terrible sneezing attacks, runny nose, itchy eyes and nose, and excessive tearing could debilitate any person.
I had trouble with dust mites and pollen and suffered during rains and winters.
Antihistamines, as we are all aware, only help alleviate the symptoms.
They do not do away the cause of the problem - which is the exaggerated reaction of the body to a foreign particle like dust.
I did not wish to pump chemicals into my body, every time I suffered from a bout of nasal allergies.
Therefore, I decided to seek some alternative advice.
At this time, I got some well-meaning advice to try Yoga, notably Pranayam.
Pranayams are breathing exercises, which help strengthen the respiratory system and increase immunity.
I specifically did two exercises - Anuloma Viloma and Kapalbhati.
I did them regularly (5 times a week) for 6 months to see any perceptible difference.
I have not suffered from allergies, since the past 4 years.
Yes, that's true! I do my Yoga regularly, and it has held me in good stead.
Another possible area, where Yoga helps, is in maintaining overall mental and emotional well-being.
Meditation, which is a part of any Yoga regimen, helps calm the mind and reduce stress.
This indirectly helps in strengthening the immune system of our body and reducing allergies.
Anuloma Viloma is the process of breathing alternatively from each nostril forcefully.
It helps expel any residual mucus in the respiratory tract.
Kapalbhati is expelling breath in short bursts by stomach crunches.
This also helps in removing phlegm from the respiratory tract.
These worked for me, but you could try other Pranayams too based upon your instructor's advice.
It is essential that all Yoga exercises be done on an empty stomach.
It is best if you join a class, so that you can learn the correct technique of doing the asanas.
You can only see results if these asanas are performed correctly.
Later, you could do them at home too.
Believe me, Yoga can make a world of difference in controlling your allergies.
You have to be regular, and results will take some time to show.
However, once you see results, they would be long lasting -- that is my assurance to you.
So, try Yoga today to reduce your respiratory allergies.
The terrible sneezing attacks, runny nose, itchy eyes and nose, and excessive tearing could debilitate any person.
I had trouble with dust mites and pollen and suffered during rains and winters.
Antihistamines, as we are all aware, only help alleviate the symptoms.
They do not do away the cause of the problem - which is the exaggerated reaction of the body to a foreign particle like dust.
I did not wish to pump chemicals into my body, every time I suffered from a bout of nasal allergies.
Therefore, I decided to seek some alternative advice.
At this time, I got some well-meaning advice to try Yoga, notably Pranayam.
Pranayams are breathing exercises, which help strengthen the respiratory system and increase immunity.
I specifically did two exercises - Anuloma Viloma and Kapalbhati.
I did them regularly (5 times a week) for 6 months to see any perceptible difference.
I have not suffered from allergies, since the past 4 years.
Yes, that's true! I do my Yoga regularly, and it has held me in good stead.
Another possible area, where Yoga helps, is in maintaining overall mental and emotional well-being.
Meditation, which is a part of any Yoga regimen, helps calm the mind and reduce stress.
This indirectly helps in strengthening the immune system of our body and reducing allergies.
Anuloma Viloma is the process of breathing alternatively from each nostril forcefully.
It helps expel any residual mucus in the respiratory tract.
Kapalbhati is expelling breath in short bursts by stomach crunches.
This also helps in removing phlegm from the respiratory tract.
These worked for me, but you could try other Pranayams too based upon your instructor's advice.
It is essential that all Yoga exercises be done on an empty stomach.
It is best if you join a class, so that you can learn the correct technique of doing the asanas.
You can only see results if these asanas are performed correctly.
Later, you could do them at home too.
Believe me, Yoga can make a world of difference in controlling your allergies.
You have to be regular, and results will take some time to show.
However, once you see results, they would be long lasting -- that is my assurance to you.
So, try Yoga today to reduce your respiratory allergies.
Source...