If you want to know how much lutein is good for the eyes, I can say with confidence that 150 mg per day should be sufficient.
But what is very important is your perseverance to continue taking this along with other nutrition.
Lutein in isolation alone cannot solve your problem, believe me.
Read further to convince yourself.
If I ask you to take every day broccoli, spinach, carrot, papaya, marigold etc.
, which are lutein rich vegetables and fruits, you will only go mad.
Also it is impossible to get the above dosage from these vegetables because we never know how much each of them has.
Hence the question on how much lutein is good for the eyes can precisely be answered when you go in for natural nutrition lutein supplement.
Why natural lutein supplement? This is because this pigment cannot be synthesized by our body.
It is naturally deposited in our skin and eyes to protect from UV rays of the sun.
External source is the only option.
It is a great antioxidant pigment.
Age related molecular diseases AMD are the results of lack of lutein.
When we become old or sometime due to bad health conditions, the lutein in the cells get depleted and we end up wrinkles in the skin, skin rashes, skin cancer, blurred eye vision etc.
Instead of asking how much lutein is good for the eyes we should ask the optimum nutrition one should take to lead a healthy life that includes good eye vision.
I am taking daily a fantastic natural nutrition supplement that has more than 70 herbs and salts including lutein derived from marigold in enteric coated format.
This will ensure that the essence of these herbs and salts reach the pancreas and our health derives full benefits.
Check out my website and I am sure you will have all the answers to your question on the eyes.