Many people have never considered that your sleeping habits can effect your real age and your overall health.
In any given night, it should never take you more than fifteen minutes to fall asleep.
You might ask what your real age has to do with anything, but the fact of the matter is, you really are only as old as you feel.
Age is just a number.
If you are having trouble sleeping, here are five foods to eat at night that will help you fall asleep better at night.
Before, it used to be that turkey was the best sleep provider because it contains Tryptophan, a natural sleep producing chemical in the body.
However, with further research it was found that turkey doesn't contain enough Tryptophan to make you fall asleep and keep you asleep.
The real foods that you should be eating are low fat, high carbohydrate snacks and meals.
In any given night, it should never take you more than fifteen minutes to fall asleep.
You might ask what your real age has to do with anything, but the fact of the matter is, you really are only as old as you feel.
Age is just a number.
If you are having trouble sleeping, here are five foods to eat at night that will help you fall asleep better at night.
Before, it used to be that turkey was the best sleep provider because it contains Tryptophan, a natural sleep producing chemical in the body.
However, with further research it was found that turkey doesn't contain enough Tryptophan to make you fall asleep and keep you asleep.
The real foods that you should be eating are low fat, high carbohydrate snacks and meals.
- Whole wheat English muffins or raisin bagels with honey are a perfect food to help you sleep.
Although bagels make up a large part of your allotted carbohydrates for any day, half a bagel as a late night snack will not hurt you.
With the added help of honey, you will be able to increase your insulin naturally which will cause you to sleep. - Eating cherries before bed is a healthy snack to have before bedtime.
Cherries are one of the few foods that contain melatonin, the natural chemical that takes over your brain when you are tired.
Eating cherries increases your melatonin levels and helps you to drift off to la la land more quickly. - Milk or a fat free yogurt are foods that contain a lot of calcium which is known to cause drowsiness.
Milk has the added benefit of helping to make your bones stronger and ease muscle cramping which can sometimes be brought on by a lack of sleep. - Air popped popcorn with no butter is another perfect snack that will induce sleep.
Popcorn increases your levels of serotonin which helps you sleep. - Potatoes are a very starchy food.
Starch is one of those foods that if consumed within limitation it is good for you.
It is a high carbohydrate that, again increases your levels of serotonin and melatonin helping you to fall asleep and stay asleep.
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