Weight gain creeps up on the majority of us without any prior warning. People may gain weight right from their 30's and only notice it in their middle age. It's this mid life weight gain that affects most of us and takes us by shock.
Before you learn tips on attacking your mid life weight gain, it is important to understand the concept of weight gain. Weight gain is a gradual process. We may suddenly realize that we have piled on the pounds, in reality; it is a slow process that takes place over years.
Mid life weight gain is usually an accumulation of weight, a pound at a time through your thirties. The sudden bulges in your body are an indicator that you need to attack the problem from its root!
Change your food habits
In today's hectic life, it is definitely hard to eat right and to eat balanced meals through the day. Fast food and quick bites are the norm of the hour. But what people do not understand is that bad eating habits lead to the extra pounds.
The quantity of oil used in fried snacks and fast food meals or the kind of ingredients used all lead to high cholesterol and weight gain over the years. If you want to lose some of your mid life weight gain, it is important to begin with a new diet. Dieting doesn't necessarily mean €eat less€.
A good diet is one that is balanced, nutritious and wholesome. If you find it difficult to manage your meals because of hectic work hours, ask a professional dietician for help. A dietician will give you a food chart and plan your diet, around your present schedule, making it easier to eat right all the time.
Exercise regularly
The importance of exercising when it comes to maintaining your weight or losing excess weight can never be undermined. Regular exercise will help you stay energized, boost your metabolism and stay fit physically. Exercise also maintains your stamina levels as you age.
A simple 20 minute workout daily can work wonders on your body. If you haven't been exercising since the last few years, start by going for brisk walks or jogs for a few weeks. Once your body gets used to the activity, increase the time or intensity of the work outs.
If you get the time, join a gym or aerobics class. A trained instructor will be in a better position to guide and train you daily. Furthermore, their constant motivation will keep you on the right track for longer periods of time.
Physical activity helps
A major reason behind mid life weight gain is lack of physical movement. People these days are used to sitting on their office desk and behind their computer screens for hours together. When they aren't working, they are travelling in air conditioned cars.
Lack of physical movement eventually lowers your metabolic rate making your body gain weight faster. You will notice how some people seem to be eating normal quantities of food but still seem to be putting on weight fast. Include physical activity in your daily life.
Instead of using the lift all the time, use the stairs. If you can walk to a place, don't use the car. If you know how to use a bicycle, use one to travel short distances. This will play a dual role by helping you save the environment too! These little steps will go a long way in ensuring your physical health.
Do not lead a sedentary lifestyle
Middle aged people tend to lead sedentary lifestyles. Besides their work, they do not do much else. In a lot of ways, your lifestyle will help you maintain your weight. This is one reason why younger people seem fitter than others. They are always on the move and are active throughout the day.
Besides work, they undertake so many more activities, all of which help them lose calories through the day. Change your lifestyle to attack your mid life weight gain. In simpler terms, be active socially and professionally. Pick a hobby, join an afterhours class, do something with your time. All of this will help you stay fitter.
Avoid alcohol, drink healthier fluids
As your body ages, its metabolic rate gradually slows down. Furthermore, as your body ages, your stamina levels also reduce. When you drink in your 40's, you will notice that your body cannot take in the alcohol as well as it use to. Additionally, this also affects your weight faster. If you have to attend corporate events, meetings or get-togethers where a glass of champagne or whiskey is an absolute must, it makes sense to limit yourself to a single drink or sip on water throughout.
Before you learn tips on attacking your mid life weight gain, it is important to understand the concept of weight gain. Weight gain is a gradual process. We may suddenly realize that we have piled on the pounds, in reality; it is a slow process that takes place over years.
Mid life weight gain is usually an accumulation of weight, a pound at a time through your thirties. The sudden bulges in your body are an indicator that you need to attack the problem from its root!
Change your food habits
In today's hectic life, it is definitely hard to eat right and to eat balanced meals through the day. Fast food and quick bites are the norm of the hour. But what people do not understand is that bad eating habits lead to the extra pounds.
The quantity of oil used in fried snacks and fast food meals or the kind of ingredients used all lead to high cholesterol and weight gain over the years. If you want to lose some of your mid life weight gain, it is important to begin with a new diet. Dieting doesn't necessarily mean €eat less€.
A good diet is one that is balanced, nutritious and wholesome. If you find it difficult to manage your meals because of hectic work hours, ask a professional dietician for help. A dietician will give you a food chart and plan your diet, around your present schedule, making it easier to eat right all the time.
Exercise regularly
The importance of exercising when it comes to maintaining your weight or losing excess weight can never be undermined. Regular exercise will help you stay energized, boost your metabolism and stay fit physically. Exercise also maintains your stamina levels as you age.
A simple 20 minute workout daily can work wonders on your body. If you haven't been exercising since the last few years, start by going for brisk walks or jogs for a few weeks. Once your body gets used to the activity, increase the time or intensity of the work outs.
If you get the time, join a gym or aerobics class. A trained instructor will be in a better position to guide and train you daily. Furthermore, their constant motivation will keep you on the right track for longer periods of time.
Physical activity helps
A major reason behind mid life weight gain is lack of physical movement. People these days are used to sitting on their office desk and behind their computer screens for hours together. When they aren't working, they are travelling in air conditioned cars.
Lack of physical movement eventually lowers your metabolic rate making your body gain weight faster. You will notice how some people seem to be eating normal quantities of food but still seem to be putting on weight fast. Include physical activity in your daily life.
Instead of using the lift all the time, use the stairs. If you can walk to a place, don't use the car. If you know how to use a bicycle, use one to travel short distances. This will play a dual role by helping you save the environment too! These little steps will go a long way in ensuring your physical health.
Do not lead a sedentary lifestyle
Middle aged people tend to lead sedentary lifestyles. Besides their work, they do not do much else. In a lot of ways, your lifestyle will help you maintain your weight. This is one reason why younger people seem fitter than others. They are always on the move and are active throughout the day.
Besides work, they undertake so many more activities, all of which help them lose calories through the day. Change your lifestyle to attack your mid life weight gain. In simpler terms, be active socially and professionally. Pick a hobby, join an afterhours class, do something with your time. All of this will help you stay fitter.
Avoid alcohol, drink healthier fluids
As your body ages, its metabolic rate gradually slows down. Furthermore, as your body ages, your stamina levels also reduce. When you drink in your 40's, you will notice that your body cannot take in the alcohol as well as it use to. Additionally, this also affects your weight faster. If you have to attend corporate events, meetings or get-togethers where a glass of champagne or whiskey is an absolute must, it makes sense to limit yourself to a single drink or sip on water throughout.
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