Lower blood pressure naturally - can it be done? Or do you definitely need drugs if you want to reduce your already increased risk of heart attack and stroke? The answer is that in the vast majority of cases, good b.
p.
can be achieved 100% naturally.
Do not blame your genetics or any other "reason", it is usually an excuse.
In this article, I will share with you just three of the many, many ways to lower blood pressure naturally.
Pycnogenol Pine Bark Extract Pycnogenol pine bark extract (try saying that!) is French in origin and has been found to be one of the most powerful natural antioxidants that is available to buy.
The reason for this is that it contains over 40 beneficial "flavonoids" - and flavonoids are famous for their health properties.
Among many other beneficial health properties, this pine bark extract can lower your b.
p.
Check out your local health store to get hold of some.
Chrysanthemum Chrysanthemum is another plant that has long been known to have many good health benefits.
In terms of b.
p.
, it can help to reduce it.
But quite how does it achieve this? Animal studies have shown that chrysanthemum has powerful vasodilatory properties.
This means that it helps to widen the arteries and therefore lower the pressure of the blood on your arterial walls.
This is exactly the same thing that many drugs seek to achieve, except that chrysanthemum is 100% natural! Onions Onions can lower your b.
p.
This is because they contain allicin.
Allicin is well known for its abilities to reduce blood pressure.
Actually, a better source of allicin is garlic.
This is one of the best natural things you can take for lowering your blood pressure.
I recommend supplements rather than food because cooking destroys many of the nutritional benefits.