If you're looking for general anxiety self you have come to the right place.
I have suffered with general anxiety for a number of years but I'm glad to say that Today things are very different for me.
I no longer get overwhelmed so easily and I find I can pretty much lead a normal life.
It's a long way from my previous existence which was mainly about pure survival.
If you're struggling with general anxiety, worry or panic at the moment, check out some of the ideas below and see how you can use them to help yourself.
1)Never giving up I know there can be times if you are suffering with panic and anxiety, that you feel like giving up and packing it all in, everything can see so overwhelming at times.
I have talked to people who felt like this and I felt like this myself on a number of occasions.
The thing to remember though is to know that there are people who have recovered from this problem and you can recover too.
Never give up on that idea.
2)Suck those worries up Worried thoughts carry allot of energy and it is only by accepting their energy that we are able to start to cope better with our mental state.
When you feel a worry come up, go with the energy of it instead of shying away from it in your head.
Let it come up and be there.
The fact is you can't get away from yourself, and you cannot "not" think something.
Give up the internal struggle and you will start to feel better.
3)Get the support you need There is allot of help available out there for someone who is looking for help with general anxiety, and it can really help to explore all your options, You can look at a variety of options from medical to natural, to help you with anxiety.
Try whatever feels right and move forward knowing you will get better.
I have suffered with general anxiety for a number of years but I'm glad to say that Today things are very different for me.
I no longer get overwhelmed so easily and I find I can pretty much lead a normal life.
It's a long way from my previous existence which was mainly about pure survival.
If you're struggling with general anxiety, worry or panic at the moment, check out some of the ideas below and see how you can use them to help yourself.
1)Never giving up I know there can be times if you are suffering with panic and anxiety, that you feel like giving up and packing it all in, everything can see so overwhelming at times.
I have talked to people who felt like this and I felt like this myself on a number of occasions.
The thing to remember though is to know that there are people who have recovered from this problem and you can recover too.
Never give up on that idea.
2)Suck those worries up Worried thoughts carry allot of energy and it is only by accepting their energy that we are able to start to cope better with our mental state.
When you feel a worry come up, go with the energy of it instead of shying away from it in your head.
Let it come up and be there.
The fact is you can't get away from yourself, and you cannot "not" think something.
Give up the internal struggle and you will start to feel better.
3)Get the support you need There is allot of help available out there for someone who is looking for help with general anxiety, and it can really help to explore all your options, You can look at a variety of options from medical to natural, to help you with anxiety.
Try whatever feels right and move forward knowing you will get better.
Source...