There are many men out there who wish that they were able to last longer during sex.
So many guys are not able to "hold" it and "let it loose" before the female has climaxed.
If this is your problem, then chances are, you are here to learn how to last longer in the bed and have a better sex life.
Continue reading this article in order to learn some fine tips that we believe you should know.
There are many reasons as to why men do not last longer in bed.
Honestly, we believe that it is all about self-control.
Guys, you need to think about that one.
Do you know what the key to having a long, hard erection is? It all revolves around two words - Nitric Oxide.
Nitric Oxide is known for relaxing and expanding those blood vessels that are going into your penis.
This will allow more blood to enter faster.
If you do not have enough nitric oxide, then you will not get an erection.
When it comes to your performance, you should take note that your mind plays a major role.
If you are stressed, anxious or worried, then the performance is going to suffer.
You will need a lot of energy in your body in order to stay calm and focused.
If you are having problems in bed, then there are some simple cures that you will be able to turn to.
Some of the best herbs for sexual intercourse are: Tongkat, Ali, Tribulus Terrestris and Mucuna.
Some of the best herbs to take in order to increase the blood circulation to your penis are: Ginkgo, Ginseng and Cistanche Bark.
The best herbs out there that will increase your nitric oxide levels are: Horny Goat Weed, L'arginine and Cnidium.
How to last longer in the bed not only revolves around these herbs, but it also revolves around being able to control yourself.
When you feel as if you are about to climax, stop what you are doing and focus on the girl.