Fairfax County, Virginia, is a popular activity destination due to its world-class facilities for sporting events, including mixed martial arts, or MMA. Fairfax is also a great place to learn about the different styles of MMA and enrol in classes.
The county is within easy access of the renowned Trident Academy, Northern Virginia's first MMA academy. Instructors offer a wide variety of exciting martial arts, as well as some special locally developed hybrid martial arts, such as Combat Submission Wrestling, a style developed by that particular academy itself.
Listed below are some brief explanations of some of the styles of mixed martial arts. If you're interested in learning MMA, Fairfax is the perfect place to check out some classes.
Muay Thai
Thai boxing, or Muay Thai, is a technique that uses the body's natural weapons, such as the knees and elbows for kicking and punching. Nearly any part of the body is considered a fair target, and any part of the body, except the head, may be used to strike an opponent; thus, it is considered by many to be the ultimate in hand-to-hand fighting, especially for self-defense. Learning Muay Thai has many benefits. First, like all martial arts, it teaches self-discipline and self-awareness, and learning to defend against multiple points of attack will help raise your alertness and response time. Muay Thai will also build your physique and stamina and improve your strength and agility.
Brazilian Jiu Jitsu
Popular with many people with an interest in MMA, Fairfax instructors can offer training in Brazilian Jiu Jitsu. This is based on the Japanese Jiu Jutsu, and is an effective method for dealing with larger and stronger opponents - making it a great technique for self-defense. One of its distinct advantages is that it encourages the practitioner to continue fighting, even if he/she has been knocked down or pinned to the ground. It focuses on grappling and ground fighting, and utilizes natural body leverage and proper technique to obtain dominant control and take down an opponent. It also utilizes holds that render one's opponent powerless, and force him into submission. Brazilian Jiu Jitsu is considered to be so effective, not only for sports competitions but also in the real world, that the US Army has incorporated it into their Combatives Program.
Jeet Kune Do
Bruce Lee, the founder of Jeet Kune Do, believed that combat involved spontaneous attacks and that, therefore, these attacks cannot be predicted or anticipated. Instead, one can only €intercept€, responding fluidly and without hesitation to the attacks as they come. In Jeet Kune Do, it is vital to properly assess your situation and opponent, and then respond flexibly and accordingly. Jeet Kune Do is not comprised of rigid techniques or fixed patterns; rather, it is more of a combat system and philosophy. According to Bruce Lee, "Jeet Kune Do favors formlessness so that it can assume all forms and since Jeet Kune Do has no style, it can fit in with all styles".
For MMA, Fairfax residents are fortunate to have access to some of the world's most experienced and respected exponents of the discipline.
The county is within easy access of the renowned Trident Academy, Northern Virginia's first MMA academy. Instructors offer a wide variety of exciting martial arts, as well as some special locally developed hybrid martial arts, such as Combat Submission Wrestling, a style developed by that particular academy itself.
Listed below are some brief explanations of some of the styles of mixed martial arts. If you're interested in learning MMA, Fairfax is the perfect place to check out some classes.
Muay Thai
Thai boxing, or Muay Thai, is a technique that uses the body's natural weapons, such as the knees and elbows for kicking and punching. Nearly any part of the body is considered a fair target, and any part of the body, except the head, may be used to strike an opponent; thus, it is considered by many to be the ultimate in hand-to-hand fighting, especially for self-defense. Learning Muay Thai has many benefits. First, like all martial arts, it teaches self-discipline and self-awareness, and learning to defend against multiple points of attack will help raise your alertness and response time. Muay Thai will also build your physique and stamina and improve your strength and agility.
Brazilian Jiu Jitsu
Popular with many people with an interest in MMA, Fairfax instructors can offer training in Brazilian Jiu Jitsu. This is based on the Japanese Jiu Jutsu, and is an effective method for dealing with larger and stronger opponents - making it a great technique for self-defense. One of its distinct advantages is that it encourages the practitioner to continue fighting, even if he/she has been knocked down or pinned to the ground. It focuses on grappling and ground fighting, and utilizes natural body leverage and proper technique to obtain dominant control and take down an opponent. It also utilizes holds that render one's opponent powerless, and force him into submission. Brazilian Jiu Jitsu is considered to be so effective, not only for sports competitions but also in the real world, that the US Army has incorporated it into their Combatives Program.
Jeet Kune Do
Bruce Lee, the founder of Jeet Kune Do, believed that combat involved spontaneous attacks and that, therefore, these attacks cannot be predicted or anticipated. Instead, one can only €intercept€, responding fluidly and without hesitation to the attacks as they come. In Jeet Kune Do, it is vital to properly assess your situation and opponent, and then respond flexibly and accordingly. Jeet Kune Do is not comprised of rigid techniques or fixed patterns; rather, it is more of a combat system and philosophy. According to Bruce Lee, "Jeet Kune Do favors formlessness so that it can assume all forms and since Jeet Kune Do has no style, it can fit in with all styles".
For MMA, Fairfax residents are fortunate to have access to some of the world's most experienced and respected exponents of the discipline.
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