There are many sleeping disorders from which the people suffer and probably snoring is the only disorder that makes the spouse or bed partner also suffer.
This means lack of sleep for both, the snorer and the partner or spouse.
The person who is actually snoring may not be disturbed by his own snoring but if the bed partner is a light sleeper or the snorer is a heavy snorer, but the bed partner will directly be affected.
As it has been studied that snoring is just the beginning or a warning of more serious repercussions within the body such as cardiac problems, hypertension and even respiratory ailments that go undetected, another feature that is mostly not talked about is the long term complications of sleep deprivation to both the snorer and the bed partner.
Sleep deprivation sets in over a regular snoring sessions on a long term basis as constant coughing or even choking and dry throat leads to a person getting up frequently at night.
While the bed partner is disturbed al through the night due to these going on, sleep deprivation sets in slowly leading to low concentration, low alertness that leads to high chances of accidents at home and work.
Habitual snorers can try some natural remedies to stop snoring.
One of the methods is to increase the head level of the mattress.
Do not use a flat pillow but you can use a couple of pillows to increase the head levels with the bed for clearer breathing and lesser snoring.
Use of firm memory pillows which are available in the stores can help reduce the snoring at night.
When you use the memory pillows to support your head while you sleep, you also need to take good care about the position of the body.
You can also use the pillows to support the body from moving and deviating from a firm position.
This will help your body o remain stable throughout the night and will also help reduce the snoring.
Those who sleep completely on their side will have a better night sleep.
You can also try avoiding the intake of dairy products before sleeping as they increase mucous formation leading to irregular breathing.
If you are seriously thinking of finding a solution to your snoring problem, you can use the commercially available anti-snoring medicines.
You can also use the products which are available over the counter in all the drug stores.
In case better sleeping methods are not working out for you, you can use the readily available remedies like the anti snoring nasal strips, nasal sprays, natural adhesive strips, and many other herbal products to stop snoring in the night.
You will also find herbal sprays, chin straps, pills to stop snoring.
While you use all these products, you will have to take care that you do not excessively use sedatives, or alcohol.
With some professional guidance and some research the problem of snoring in the night can be completely cured and you can lead a better life.