- 1). Take vitamin C. Vitamin C is an antioxidant the removes free radicals that can harm the eyes. Free radicals are harmful materials that damage eye cells and tissues. In "Doctors Book of Home Remedies for Seniors" by The Editors of Prevention Health Books for Seniors, the editors suggest taking 2000 mg of vitamin C every day to eliminate the free radicals. Vitamin C is also well-known for fighting infections of all kinds.
- 2). Take vitamin E. "Doctors Book of Home Remedies for Seniors" says a daily dose of 800 IU of vitamin E also helps to eliminate free radicals. By taking vitamin E, you give the eyes the nutrients they need to stay healthy. Vitamin E is also an antioxidant, and these substances help the body to neutralize free radicals.
- 3). Take ginkgo biloba. Ginkgo biloba is another supplement that improves eye health, according to "Doctors Book of Home Remedies for Seniors." Ginkgo biloba is an herb that improves blood circulation. This allows more blood to flow to the eyes, bringing nutrients. The book also states gingko reduces eye pressure. It also helps to renew optic nerve cells.
- 4). Take bilberry. Bilberry is another popular herb for the eyes. The article "Home Remedies for Glaucoma" on the Homemade Medicine website states that bilberry strengthens the blood vessels of the eyes. Bilberry also reduces eye pressure.
- 5). Exercise for eye health. The Mayo Clinic suggests exercising as a way to reduce eye pressure naturally. But exercise only helps with certain kinds of glaucoma, such as open angle glaucoma. Other types of glaucoma do not fare well with exercise. In fact, exercise can raise the eye pressure in some types of glaucoma, so it is critical that you talk with your doctor for advice on whether you should exercise and what kinds of exercise will help with elevated eye pressure.
Source...