So you have man boobs! You hear people giggling behind your back, you can't go swimming with your kids because it's too embarrassing, your clothes are uncomfortable and everyone seems to think it's funny. Well, you don't do you? Don't worry; there are things you can do to help yourself eliminate your man boobs once and for all. I've listed five great exercises for a start.
Get Pecs Appeal
Sounds like a no brainer doesn't it? Working to strengthen the pectoral muscles will burn off the fat around them and stronger muscles men more fat burning capacity. One of the greatest exercises for the pectorals is the seated chest press.
1. Seated Chest Press
You seat yourself on the machine with your back flat and fully supported against it. You then push the weights out as far as you can go in front of you and then slowly bring them back towards you, slowly controlling your breathing as you do. Start slowly with the repetitions but never do more than twelve at a time.
2. Classic Bench Press
This is one of the most widely used and highly effective ways of eliminating man boobs. Lie on your back on the bench and push up to move the barbells. Make sure you are secure on the bench and you don't lift off at any point. Control your breathing by exhaling when going up and inhale on the way down. Again twelve of these should me more than enough.
3. The Cable Crossover
This exercise is done at the pulley station. Stand in front of the station with a handle in each hand and your arms stretched out at shoulder level, your feet shoulder width apart. Moving slowly, bring your hands in front of you and cross them over each other, hold for five seconds and then slowly return to the starting position. Do these no more than twelve times.
4. Incline Flyers
Sit on the bench with back straight. Take two dumbbells and hold them straight above your head (use the lowest weight first and work up). Slowly move the arms down as if you were placing them by your side but stop when you reach shoulder level. Hold for five seconds and return to the starting position. Repeat no more than twelve times.
5. Push Ups
You didn't think I wasn't going to mention push ups did you? There's no getting away from it, push ups are great for toning the chest area. Another good thing is you don't have to be in the gym either. Simply kneel on the floor and put your hands out in front of you shoulder width apart then stretch out so that your legs are straight behind you. Slowly lower your upper body until your nose almost touches the floor and then push yourself back up again. Simple as that! Repeat as many times as you feel comfortable with before you begin to tire.
These exercises are great for toning the chest but won't work if you don't follow a comprehensive program [http://www.men-in-mind.co.uk] of combined diet and exercise. For more information please visit [http://www.men-in-mind.co.uk].
Get Pecs Appeal
Sounds like a no brainer doesn't it? Working to strengthen the pectoral muscles will burn off the fat around them and stronger muscles men more fat burning capacity. One of the greatest exercises for the pectorals is the seated chest press.
1. Seated Chest Press
You seat yourself on the machine with your back flat and fully supported against it. You then push the weights out as far as you can go in front of you and then slowly bring them back towards you, slowly controlling your breathing as you do. Start slowly with the repetitions but never do more than twelve at a time.
2. Classic Bench Press
This is one of the most widely used and highly effective ways of eliminating man boobs. Lie on your back on the bench and push up to move the barbells. Make sure you are secure on the bench and you don't lift off at any point. Control your breathing by exhaling when going up and inhale on the way down. Again twelve of these should me more than enough.
3. The Cable Crossover
This exercise is done at the pulley station. Stand in front of the station with a handle in each hand and your arms stretched out at shoulder level, your feet shoulder width apart. Moving slowly, bring your hands in front of you and cross them over each other, hold for five seconds and then slowly return to the starting position. Do these no more than twelve times.
4. Incline Flyers
Sit on the bench with back straight. Take two dumbbells and hold them straight above your head (use the lowest weight first and work up). Slowly move the arms down as if you were placing them by your side but stop when you reach shoulder level. Hold for five seconds and return to the starting position. Repeat no more than twelve times.
5. Push Ups
You didn't think I wasn't going to mention push ups did you? There's no getting away from it, push ups are great for toning the chest area. Another good thing is you don't have to be in the gym either. Simply kneel on the floor and put your hands out in front of you shoulder width apart then stretch out so that your legs are straight behind you. Slowly lower your upper body until your nose almost touches the floor and then push yourself back up again. Simple as that! Repeat as many times as you feel comfortable with before you begin to tire.
These exercises are great for toning the chest but won't work if you don't follow a comprehensive program [http://www.men-in-mind.co.uk] of combined diet and exercise. For more information please visit [http://www.men-in-mind.co.uk].
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