The LA Weight Loss Center Incorporated is a facility that promotes the use of a center-based program.
This center-based program offers personal counseling, and diet and exercise modification that are customized for every client, alongside a behavior modification program to address diet-related problems.
While regular physical activity is part of any program, the plan that the LA Weight Loss Center Incorporated endorses does not call for strenuous exercise just so you could lose weight.
Aside from that, the program also supports eating regular foods that can be bought at any regular grocery store.
Eating out won't be a problem as well since the counselors from the center will help train you to make the right food choices most especially during highly "tempting" situations like holidays and parties.
The Downside The program being offered has two downsides: cost and program uniformity.
As for cost, using the program can be quite expensive because apart from initial joining fees, you are advised to continually buy their protein bars (LA Lites) to ensure success.
Regarding program uniformity, it's not that the centers (in different locations) underthe center follow different programs.
They all follow the same basic program flow.
The downside rather lies in giving different pieces of advice and using varying program implementation methods since quite a number of the centers are franchises, and no longer directly handled by the company.
Ask your doctor about it As with any exercise program, make sure to consult with your doctor before starting an exercise program.
Make sure that you are cleared to do what a particular program entails.
This is not only for the overall safety of your health, but to ensure as well that you get the best possible weight loss you can from a program.