Congratulations on choosing the WeightLoss15 Health Living Management Program. Cutting calories to reduce weight often means cutting out important nutrition. Healthy Living Weight Management Program combines nutritious eating with daily exercise and helps you build a healthy lifestyle and manage your weight effectively.
WeightLoss15 is for overweight and obese individuals who need to shed extra kilos through a sensible, nutritionally balanced approach. WeightLoss15 helps individuals attain their weight loss goals without compromising on nutrition, energy and fitness.
WeightLoss15.com is a scientific, comprehensive and easy to follow program. Healthy Living Weight Management Program provides a simple plan for weight management which is comprised of Losing Weight Sensibly and safely and Maintaining the Ideal Weight. This program offers weight loss with eating variety and flexibility. The variety enables most people to stick to their diets more easily and for a longer period of time. This program should be continued till the weight loss goal is met.
Remember: Controlling weight is a matter of balance between energy intake and energy output. Therefore, if you take in more energy or calories than you use, your body stores the excess in the form of fat. But, if your energy output is greater than your energy intake, your body uses some of that store to make up the difference. And as the store is used up, your body starts losing total weight. Energy is measured in kilocalories (also called calories).
Although weight loss depends a lot upon eating fewer calories than you use per day. At the same time engaging in regular exercises results in building muscles which helps increase your metabolism. This is one of the most important benefits of developing a new eating and exercise program simultaneously. Hence, it is important to know that exercise helps maintain weight loss over time.
Therefore, to ensure that your energy outputs is more than your energy intake. Weight Loss Program is designed accordingly.
TIPS FOR PLANNING YOUR MEALS OF REGULAR FOOD
MEAL COMPOSITION
Variety and balance are important factors for obtaining proper nutrition from the foods you eat. To ensure variety and balance with the http://WeightLoss 15.com Program, you should eat a selection of foods from the four basic food groups and the Fats and oils group. The foods contained in these food groups and the Fats and oils group. The foods contained in these food groups and the approximate recommended daily serving size are as follows:
1. Dairy Products – 2 servings (2 glasses) per day of milk and milk products, cottage cheese, curd (240 ml or 1 cup).
2. Pulses and Meat – 1 serving (1 medium bowl) per day of pulses or meat such as fish, poultry (55-85 g).
3. Fruits and Vegetables – 4 servings(4 fruits/vegetables) per day, chosen from the following : apples, water melon, oranges, apricots, pears, peaches,(1 medium) or broccoli, cabbage, lettuce(1/2-3/4 cup).
4. Cereals- 3 to 5 servings per day of whole grain bread, biscuits (1), cooked cereals, rice, chapatti or pasta.
5. Fats and Oils- Maximum 2 teaspoons daily of butter or oil.
Â
OTHER BASIC DIETARY GUIDELINES
Along with selecting foods from the food groups, additional dietary guidelines for healthy eating which can be incorporated in planning your meals are:
a. Avoid too much fat, saturated fat, and cholesterol- Reducing the intake of fats and cholesterol in the diet may help lower the risk of developing health problems such as heart disease and certain forms of cancer.
b. Eat food with adequate starch and fire- Eating high fibre foods may help lower the risk of developing problems such as constipation and cancer of the colon.
c. Avoid too much sugar- Sugar supplies are known as empty calories because these calories often provide few nutrients. People who eat many foods high in sugar are probably depriving themselves of the nutrients they could be getting from healthier food calories.
d. Avoid too much salt- Diets high in salt have been linked to high blood pressure, a major risk factor in heart attacks and strokes. A reduction of salt is recommended to lower the risk of developing high blood pressure.
If you want any more way to get loss your weight then you should visit http://www.weightloss15.com/
Â
Â
WeightLoss15 is for overweight and obese individuals who need to shed extra kilos through a sensible, nutritionally balanced approach. WeightLoss15 helps individuals attain their weight loss goals without compromising on nutrition, energy and fitness.
WeightLoss15.com is a scientific, comprehensive and easy to follow program. Healthy Living Weight Management Program provides a simple plan for weight management which is comprised of Losing Weight Sensibly and safely and Maintaining the Ideal Weight. This program offers weight loss with eating variety and flexibility. The variety enables most people to stick to their diets more easily and for a longer period of time. This program should be continued till the weight loss goal is met.
Remember: Controlling weight is a matter of balance between energy intake and energy output. Therefore, if you take in more energy or calories than you use, your body stores the excess in the form of fat. But, if your energy output is greater than your energy intake, your body uses some of that store to make up the difference. And as the store is used up, your body starts losing total weight. Energy is measured in kilocalories (also called calories).
Although weight loss depends a lot upon eating fewer calories than you use per day. At the same time engaging in regular exercises results in building muscles which helps increase your metabolism. This is one of the most important benefits of developing a new eating and exercise program simultaneously. Hence, it is important to know that exercise helps maintain weight loss over time.
Therefore, to ensure that your energy outputs is more than your energy intake. Weight Loss Program is designed accordingly.
TIPS FOR PLANNING YOUR MEALS OF REGULAR FOOD
MEAL COMPOSITION
Variety and balance are important factors for obtaining proper nutrition from the foods you eat. To ensure variety and balance with the http://WeightLoss 15.com Program, you should eat a selection of foods from the four basic food groups and the Fats and oils group. The foods contained in these food groups and the Fats and oils group. The foods contained in these food groups and the approximate recommended daily serving size are as follows:
1. Dairy Products – 2 servings (2 glasses) per day of milk and milk products, cottage cheese, curd (240 ml or 1 cup).
2. Pulses and Meat – 1 serving (1 medium bowl) per day of pulses or meat such as fish, poultry (55-85 g).
3. Fruits and Vegetables – 4 servings(4 fruits/vegetables) per day, chosen from the following : apples, water melon, oranges, apricots, pears, peaches,(1 medium) or broccoli, cabbage, lettuce(1/2-3/4 cup).
4. Cereals- 3 to 5 servings per day of whole grain bread, biscuits (1), cooked cereals, rice, chapatti or pasta.
5. Fats and Oils- Maximum 2 teaspoons daily of butter or oil.
Â
OTHER BASIC DIETARY GUIDELINES
Along with selecting foods from the food groups, additional dietary guidelines for healthy eating which can be incorporated in planning your meals are:
a. Avoid too much fat, saturated fat, and cholesterol- Reducing the intake of fats and cholesterol in the diet may help lower the risk of developing health problems such as heart disease and certain forms of cancer.
b. Eat food with adequate starch and fire- Eating high fibre foods may help lower the risk of developing problems such as constipation and cancer of the colon.
c. Avoid too much sugar- Sugar supplies are known as empty calories because these calories often provide few nutrients. People who eat many foods high in sugar are probably depriving themselves of the nutrients they could be getting from healthier food calories.
d. Avoid too much salt- Diets high in salt have been linked to high blood pressure, a major risk factor in heart attacks and strokes. A reduction of salt is recommended to lower the risk of developing high blood pressure.
If you want any more way to get loss your weight then you should visit http://www.weightloss15.com/
Â
Â
Source...