Panic attack is a scary condition.
It harms not just the person experiencing it but also the people around him.
The cause of this disease is unclear but we are aware that it's a form of an anxiety disorder and causes can be closely associated to stress-causing factors.
And to get away from this disorder, these things must be considered: Breathing Exercise - Breathing deeply is the best among all types of breathing exercises.
To do it is just like this: Breathe deeply for a couple of seconds and exhale.
You can do this while walking, sitting, while having your class, or riding in a cab.
Do it habitually.
Relaxing Exercises - Another effective exercise that can relieve any anxiety problem like Panic attack is to practice relaxation exercises.
The best way to do this is through meditation where you free your mind from the world and concentrate in a place that you think is very relaxing.
Imagine yourself smelling the fresh air and feel a positive energy entering into your body.
You can do this alone or seek assistance from the expert.
Spend Quality Leisure Time - Get away from the pressure of work and study and take a break.
You can do this by going on a vacation with friends or love ones.
Or everyday, after work, spend a few hours watching cartoons or listening to music.
These will clear your mind and divert your focus as well.
The more diversions, the better, as your mind will be free from stress and negative energy.
Study shows that sparing time for a break would remedy any anxiety disorder and prevent them from getting worse.
Maintain A Healthy Diet And Exercise - Once your body is weak and unhealthy, your nervous system also fail to function properly which cause your body to lose control and releases harmful cells or hormones.
These what cause anxiety disorders, such as Panic Attack.
If you haven't noticed, healthy people are happier and livelier compare to those who don't care about their health.
If you want a permanent cure to Panic Attack, start it with a healthy lifestyle.