Guides

• According to the Precision Nutrition System website, the 10 guides are the Success Guide, Diet Guide, Quick Start Guide, Super Shake Guide, 5-Minute Meals, Individualization Guide, Measurement Guide, Plant-Based Diet Guide, Maintenance Guide and Support Guide. You must read through these guides before and during your weight-loss plan, as they teach you about nutrition and weight maintenance and offer healthy meal suggestions.
  
  The Success Guide offers 10 strategies to help you stick with your Precision Nutrition diet plan, according to the company website. These strategies are offered by members who have successfully lost weight and continue to maintain a healthy lifestyle.
  
  Read the Diet and Plant-Based Diet guides for basic nutrition tips and to learn how to gain muscle while losing weight.
  
  Plan your steps to weight loss with the help of the Quick Start Guide. The Precision Nutrition System website states that this process takes about 45 minutes to complete.
  
  The 5-Minute Meals and Super Shake guides offer solutions for meals to get you back on track after a diet mishap or if you do not have time to prepare an extensive meal. Be sure to have these on hand to avoid the temptation of a trip to a fast-food restaurant.
  
  Customize your diet plan with the Individualization Guide. Follow this guide to learn what specific steps you need in your diet for your particular body type.
  
  When you work out, you need to measure your blood pressure and other bodily functions properly to ensure that you are exercising at the appropriate level. The Measurement Guide teaches you tips as well as tests to analyze your goals and performance.
  
  The Maintenance Guide helps to ensure long-term success in your diet plan by offering various dietary and exercise changes for when you reach your goals. Once you reach a goal and need a new challenge, or just a change, read this guide.
  
  

Ordering

• Order the Precision Nutrition System through the company website at www.precisionnutrition.com. According to the website, your order is shipped within five to seven days. If you do not like the system, or find that it does not work for you, the company offers a 45-day money-back guarantee.