Hemorrhoids need to shrink before it could fall off on its own.
Although some hemorrhoids heal on its own, it would take weeks before it does.
To speed up healing, you can promote hemorrhoids to shrink by performing a few simple steps.
1) Take several warm baths every day to cleanse the area and reduce inflammation.
Never use scented or colored soap as this may irritate the hemorrhoids.
2) Every time your hemorrhoids start to itch, use over-the-counter gels or creams designed to soothe itchiness and promote healing.
3) Use cushions at the office, while driving, when watching TV and wherever you would sit to prevent giving pressure to the hemorrhoid.
4) When going to the toilet, step on a six-inch stool that can help you reduce straining while making a bowel movement.
5) If pain persists, take anti-inflammatory drugs or pain relievers to reduce discomfort.
6) If you suffer from external hemorrhoids, apply apple cider vinegar several times a day to reduce swelling.
7) Don't use toilet paper after taking a dump because it may irritate the swollen areas.
Use wet wipes or take a bath after you make a bowel movement.
8) Drink at least eight glasses of water daily to avoid constipation.
9) If you have external hemorrhoids, you can apply cayenne pepper directly on the area to shrink hemorrhoids.
10) Avoid eating nuts and spicy foods because these products can aggravate bowels.
11) Stop drinking alcohol and caffeinated drinks to prevent irritations of the hemorrhoids.
12) Add fiber-rich foods to your diet or drink fiber supplements to fight constipation.
13) Avoid lifting heavy items, which can cause straining and aggravate hemorrhoids.
14) Exercise - sitting for long periods can lead to hemorrhoids and reoccurrences.
15) Don't be afraid to seek medical treatment if other options did not work.
If your hemorrhoids shrink after you've followed these steps, make sure continue doing some of them, such as exercising, avoiding food irritants, drinking plenty of water, eating fiber-rich foods, using a stool in the toilet and taking multiple baths daily.
If you integrate these steps to your normal routine, the chances of reoccurring hemorrhoids would surely decrease.
Although some hemorrhoids heal on its own, it would take weeks before it does.
To speed up healing, you can promote hemorrhoids to shrink by performing a few simple steps.
1) Take several warm baths every day to cleanse the area and reduce inflammation.
Never use scented or colored soap as this may irritate the hemorrhoids.
2) Every time your hemorrhoids start to itch, use over-the-counter gels or creams designed to soothe itchiness and promote healing.
3) Use cushions at the office, while driving, when watching TV and wherever you would sit to prevent giving pressure to the hemorrhoid.
4) When going to the toilet, step on a six-inch stool that can help you reduce straining while making a bowel movement.
5) If pain persists, take anti-inflammatory drugs or pain relievers to reduce discomfort.
6) If you suffer from external hemorrhoids, apply apple cider vinegar several times a day to reduce swelling.
7) Don't use toilet paper after taking a dump because it may irritate the swollen areas.
Use wet wipes or take a bath after you make a bowel movement.
8) Drink at least eight glasses of water daily to avoid constipation.
9) If you have external hemorrhoids, you can apply cayenne pepper directly on the area to shrink hemorrhoids.
10) Avoid eating nuts and spicy foods because these products can aggravate bowels.
11) Stop drinking alcohol and caffeinated drinks to prevent irritations of the hemorrhoids.
12) Add fiber-rich foods to your diet or drink fiber supplements to fight constipation.
13) Avoid lifting heavy items, which can cause straining and aggravate hemorrhoids.
14) Exercise - sitting for long periods can lead to hemorrhoids and reoccurrences.
15) Don't be afraid to seek medical treatment if other options did not work.
If your hemorrhoids shrink after you've followed these steps, make sure continue doing some of them, such as exercising, avoiding food irritants, drinking plenty of water, eating fiber-rich foods, using a stool in the toilet and taking multiple baths daily.
If you integrate these steps to your normal routine, the chances of reoccurring hemorrhoids would surely decrease.
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