Here is an interesting fact...
At least 15,000,000 people around the world are born on the same day as you.
You are not alone.
Similarly, you and several thousand other people suffer anxiety and panic disorder.
So there is no need to feel ashamed about your condition because I repeat...
you are not alone.
Some people cure their panic attacks the holistic way.
Others do so with medications.
Different strokes for different folks, as the saying goes.
Some people resort to alleviating their anxiety and panic disorder in the short-term way by going the pharmaceutical route.
Other people cure their anxiety and panic attacks by incorporating natural methods-- because they can't stand the side effects of taking medicines for their condition.
The garden variety of the drug's side effects are sexual dysfunction, adult acne, diarrhea, weight gain and memory loss to name a few.
People who had medicated for years with their anxiety said that there's no amount of anxiety and panic attacks could equal the symptoms of withdrawal.
First the prescription, then dependence, then addiction and finally withdrawal.
It is all going downhill after that.
But don't just sit there and let it happen to you.
It is time to be proactive.
You can implement all natural remedies to combat crippling anxiety and fits of terror.
It is not just any one thing but a group of tiny little changes you can do for yourself in order to stop this downward spiral effects of a panic disorder.
Here are few natural ways to fight anxiety and panic attacks: 1.
People of long time ago have been taking passion flower, lavender and lemon balm and do so until today.
These three herbal remedies are among the best when it comes to effective relief of anxiety and nervousness.
Passion flower, lavender and lemon balm come in a variety of forms such as drops or tinctures that you can put in your juice or water or on your tongue, in teabags, oils or lotions.
These herbs are organically-grown therefore not known to have side effects.
Go see your doctor or certified- herbalist if you are taking other medications or if you are pregnant before taking these herbal remedies.
2.
This one you can do during full-blown panic episode.
You need to armed yourself with a variety of distraction techniques.
So you can stop focusing on your bodily symptoms such as sweating, tingly hands and feet, racing mind, machine-gun heartbeats etc.
Distract your mind from all these symptoms telling yourself that it's just unused adrenaline surging through your body wanting to be used.
Applying distraction techniques stops the cycle or loop of panic attacks.
Some distraction methods are: --count a number of people wearing red shirts on your way home --think about what kind of jobs these people have.
-- talk to someone on your cellphone -go play games on your cell phone 3.
Take a hike or just merely get out in the sun.
Basking in the sunshine gets you a dose of vitamin D.
It can boost your mood and swat your blues away.
4.
Minor sickness such as headaches, muscle aches, hunger pangs or in your case feeling a little nervous or anxious are sometimes cause by dehydration.
So always drink water throughout the day.
Constantly stay hydrated to ward off little physical discomforts.
Don't wait until you get thirsty to drink water.
Always get your recommended 8 or more glasses of water a day.
5.
Tailor your financial budget to allow shopping for your supplements such as magnesium, Vit.
B-complex, fish oil, 5-Http and melatonin.
And take those regularly.
Monitor how you feel, weeks after taking them.
You will have improvement in your overall health and emotional as well as mental disposition.
That's for sure.
6.
Wherever you go( park, office, friend's house, car, school) pack in your belt bag, knapsack or purse your anti-anxiety attack tools such as cell-phone, ipod, water, snacks and your lavender-scented bandanna.
7.
Please stop watching the news or television shows that have lots of sex, crimes and violence in it especially before going to bed.
That is definitely not the way to healing.
It is bad for your subconscious mind.
Instead pick up a positive and inspiring book or the Bible.
Make healing and inspiration your daily pursuit.
At least 15,000,000 people around the world are born on the same day as you.
You are not alone.
Similarly, you and several thousand other people suffer anxiety and panic disorder.
So there is no need to feel ashamed about your condition because I repeat...
you are not alone.
Some people cure their panic attacks the holistic way.
Others do so with medications.
Different strokes for different folks, as the saying goes.
Some people resort to alleviating their anxiety and panic disorder in the short-term way by going the pharmaceutical route.
Other people cure their anxiety and panic attacks by incorporating natural methods-- because they can't stand the side effects of taking medicines for their condition.
The garden variety of the drug's side effects are sexual dysfunction, adult acne, diarrhea, weight gain and memory loss to name a few.
People who had medicated for years with their anxiety said that there's no amount of anxiety and panic attacks could equal the symptoms of withdrawal.
First the prescription, then dependence, then addiction and finally withdrawal.
It is all going downhill after that.
But don't just sit there and let it happen to you.
It is time to be proactive.
You can implement all natural remedies to combat crippling anxiety and fits of terror.
It is not just any one thing but a group of tiny little changes you can do for yourself in order to stop this downward spiral effects of a panic disorder.
Here are few natural ways to fight anxiety and panic attacks: 1.
People of long time ago have been taking passion flower, lavender and lemon balm and do so until today.
These three herbal remedies are among the best when it comes to effective relief of anxiety and nervousness.
Passion flower, lavender and lemon balm come in a variety of forms such as drops or tinctures that you can put in your juice or water or on your tongue, in teabags, oils or lotions.
These herbs are organically-grown therefore not known to have side effects.
Go see your doctor or certified- herbalist if you are taking other medications or if you are pregnant before taking these herbal remedies.
2.
This one you can do during full-blown panic episode.
You need to armed yourself with a variety of distraction techniques.
So you can stop focusing on your bodily symptoms such as sweating, tingly hands and feet, racing mind, machine-gun heartbeats etc.
Distract your mind from all these symptoms telling yourself that it's just unused adrenaline surging through your body wanting to be used.
Applying distraction techniques stops the cycle or loop of panic attacks.
Some distraction methods are: --count a number of people wearing red shirts on your way home --think about what kind of jobs these people have.
-- talk to someone on your cellphone -go play games on your cell phone 3.
Take a hike or just merely get out in the sun.
Basking in the sunshine gets you a dose of vitamin D.
It can boost your mood and swat your blues away.
4.
Minor sickness such as headaches, muscle aches, hunger pangs or in your case feeling a little nervous or anxious are sometimes cause by dehydration.
So always drink water throughout the day.
Constantly stay hydrated to ward off little physical discomforts.
Don't wait until you get thirsty to drink water.
Always get your recommended 8 or more glasses of water a day.
5.
Tailor your financial budget to allow shopping for your supplements such as magnesium, Vit.
B-complex, fish oil, 5-Http and melatonin.
And take those regularly.
Monitor how you feel, weeks after taking them.
You will have improvement in your overall health and emotional as well as mental disposition.
That's for sure.
6.
Wherever you go( park, office, friend's house, car, school) pack in your belt bag, knapsack or purse your anti-anxiety attack tools such as cell-phone, ipod, water, snacks and your lavender-scented bandanna.
7.
Please stop watching the news or television shows that have lots of sex, crimes and violence in it especially before going to bed.
That is definitely not the way to healing.
It is bad for your subconscious mind.
Instead pick up a positive and inspiring book or the Bible.
Make healing and inspiration your daily pursuit.
Source...