Premature ejaculation, while embarrassing, is very common for countless numbers of men.
It happens while during a sexual encounter when a man is only able to sustain an erection for a few seconds or minutes before he ejaculates.
This occurrence of premature ejaculation can lead to scorn, awkward situations and even the end of relationships.
It is considered by the public to be a stigma; however there are many options available to help with premature ejaculation.
Before trying to get help with premature ejaculation, is important that you understand what it is.
It is when a man ejaculates right before or soon after sexual intercourse.
It is common and natural for males who are going through puberty.
But for some men, the condition started in puberty and has lasted throughout their adult life.
This form of premature ejaculation is considered primary.
Secondary is when it becomes developed later in a male's life; after puberty.
Even though talking about the condition among some will lead to mockery and denial, research and statistics show that one out of three men has had it.
There are many reasons for premature ejaculation.
There are the physical causes, which can be due to an infection of the urethra, abnormal hormones, depression or thyroid problems.
Then there are the psychological causes, which can be the result of anxiety over sexual activity.
If there are problems within a relationship, the stress and/or depression can become such a burden on the man that he may develop a condition of premature ejaculation or even erectile dysfunction.
If psychological issues cause the condition, then it is important to see a therapist.
He or she can work with you on issues from your past or current situation that have triggered this condition.
If it is a psychological issue that you are struggling with, finding out and working on the underlining issue could stop premature ejaculation.
When you feel yourself about to ejaculate during sexual activity then one thing that can help is to start thinking about something that is completely nonsexual.
You could think about work, washing the car, painting the house or someone that you are not in the least bit physically attracted to.
Thinking on things that are nonsexual can help postpone ejaculation.
You could also try this squeeze technique to make your erection lasts longer.
How the squeeze technique works is that you or your partner will grab the head of your penis and then squeeze it until the urge to ejaculate ceases.
At this point wait for 30 seconds and then continue.
When or if, you feel the urge to ejaculate again, just use the squeeze technique.
Something else you can do is work on getting rid of all the tension in your body.
During intercourse, men tend to flex their abs and muscles and hold their breath.
In some sexual positions, you are supporting your weight.
This muscle tension increases the chance of premature ejaculation.
It is a good idea to take up activities such as working out, stretching and yoga.
Also take advantage of a full body massage given by either a masseuse or your partner.
A good massage can work out any tension that you have your body.
It happens while during a sexual encounter when a man is only able to sustain an erection for a few seconds or minutes before he ejaculates.
This occurrence of premature ejaculation can lead to scorn, awkward situations and even the end of relationships.
It is considered by the public to be a stigma; however there are many options available to help with premature ejaculation.
Before trying to get help with premature ejaculation, is important that you understand what it is.
It is when a man ejaculates right before or soon after sexual intercourse.
It is common and natural for males who are going through puberty.
But for some men, the condition started in puberty and has lasted throughout their adult life.
This form of premature ejaculation is considered primary.
Secondary is when it becomes developed later in a male's life; after puberty.
Even though talking about the condition among some will lead to mockery and denial, research and statistics show that one out of three men has had it.
There are many reasons for premature ejaculation.
There are the physical causes, which can be due to an infection of the urethra, abnormal hormones, depression or thyroid problems.
Then there are the psychological causes, which can be the result of anxiety over sexual activity.
If there are problems within a relationship, the stress and/or depression can become such a burden on the man that he may develop a condition of premature ejaculation or even erectile dysfunction.
If psychological issues cause the condition, then it is important to see a therapist.
He or she can work with you on issues from your past or current situation that have triggered this condition.
If it is a psychological issue that you are struggling with, finding out and working on the underlining issue could stop premature ejaculation.
When you feel yourself about to ejaculate during sexual activity then one thing that can help is to start thinking about something that is completely nonsexual.
You could think about work, washing the car, painting the house or someone that you are not in the least bit physically attracted to.
Thinking on things that are nonsexual can help postpone ejaculation.
You could also try this squeeze technique to make your erection lasts longer.
How the squeeze technique works is that you or your partner will grab the head of your penis and then squeeze it until the urge to ejaculate ceases.
At this point wait for 30 seconds and then continue.
When or if, you feel the urge to ejaculate again, just use the squeeze technique.
Something else you can do is work on getting rid of all the tension in your body.
During intercourse, men tend to flex their abs and muscles and hold their breath.
In some sexual positions, you are supporting your weight.
This muscle tension increases the chance of premature ejaculation.
It is a good idea to take up activities such as working out, stretching and yoga.
Also take advantage of a full body massage given by either a masseuse or your partner.
A good massage can work out any tension that you have your body.
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