If you are looking for a way to reduce man boobs, you need to know which type you have.
Most people seem to think that there is only one type.
When in fact there are two different types.
Depending on the type you have drastically changes how you get rid of man boobs.
It is not your fault that you do not know about these two types, most of the information found online these days is regurgitated.
Unfortunately this regurgitated information can be wrong but is spread about as the truth.
Lets have a look at the first type of man boobs which is called Gynecomastia and see what you can do to reduce these man boobs.
Reduce Man Boobs: Gynecomastia Gynecomastia is a type of man boobs caused by an unusual inflation of the mammary glands.
In English this means, that you have some swollen glands in your chest.
This is why many people can have man breasts even if they are not overweight.
Most people think that it is fat, but in fact, it is glands.
The exact cause of gynecomastia is not widely known, but is believed to be a result of a hormone imbalance.
Such as high estrogen levels (which is a female hormone).
Unfortunately there is not a great deal you can do about this type of problem to reduce man boobs.
If you are on any medication you can speak to your doctor about coming of it.
As the medication could be causing the hormone imbalance.
On a serious note: do not come of any doctor prescribed medication without speaking and getting consent from him.
Man breasts (although embarrassing) are generally harmless, so I do not want you to risk your health over them.
Medication aside the only real way to reduce these man boobs is to keep an eye on your body fat levels.
Although they may not disappear completely, any body fat will make them bigger and worse looking.
I apologise if this is not want you want to hear, but I want to be truthful with you from the offset.
The good news about these types of man breasts is that they usually go away by themselves after a while.
Once your hormones drop to their normal levels, your chest will return to normal.
It is hard to know which type of man boobs you have so lets have a look at the second type.
Reduce Man Boobs: Pseudogynecomastia Pseudogynecomastia (what a mouthful) is a type of man breasts also known as false gynecomastia (sorry for all these big words).
This type is very similar to the first but is actually chest fat as opposed to glands.
The great news with these is that you can reduce man boobs.
The best way to do this is with a combination of eating and avoiding the right foods.
While also doing the correct exercises.
Now when I say exercise I am not talking about running for miles or doing loads of chest exercises.
This does not work (maybe you know this already?) You need to do the sort of exercises that manipulate your hormones to dissolve the fat in your chest.
While also eating right to supplement these exercises (don't worry, this does not mean eating like a rabbit forever).
Doing this correctly will not only reduce man boobs, but can get rid of them completely.
Imagine living your life without constantly worrying about them things on your chest, sounds good doesn't it? Which type do you have? That is very hard to say.
Generally though you are best using all the proper methods of getting rid of man breasts.
If it does not work, at least you will know and can look at more extreme reduction methods like surgery.
If these methods do work, you will get rid of man breasts the natural way, without having to resort to surgery or waiting to see if they go away.
Most people seem to think that there is only one type.
When in fact there are two different types.
Depending on the type you have drastically changes how you get rid of man boobs.
It is not your fault that you do not know about these two types, most of the information found online these days is regurgitated.
Unfortunately this regurgitated information can be wrong but is spread about as the truth.
Lets have a look at the first type of man boobs which is called Gynecomastia and see what you can do to reduce these man boobs.
Reduce Man Boobs: Gynecomastia Gynecomastia is a type of man boobs caused by an unusual inflation of the mammary glands.
In English this means, that you have some swollen glands in your chest.
This is why many people can have man breasts even if they are not overweight.
Most people think that it is fat, but in fact, it is glands.
The exact cause of gynecomastia is not widely known, but is believed to be a result of a hormone imbalance.
Such as high estrogen levels (which is a female hormone).
Unfortunately there is not a great deal you can do about this type of problem to reduce man boobs.
If you are on any medication you can speak to your doctor about coming of it.
As the medication could be causing the hormone imbalance.
On a serious note: do not come of any doctor prescribed medication without speaking and getting consent from him.
Man breasts (although embarrassing) are generally harmless, so I do not want you to risk your health over them.
Medication aside the only real way to reduce these man boobs is to keep an eye on your body fat levels.
Although they may not disappear completely, any body fat will make them bigger and worse looking.
I apologise if this is not want you want to hear, but I want to be truthful with you from the offset.
The good news about these types of man breasts is that they usually go away by themselves after a while.
Once your hormones drop to their normal levels, your chest will return to normal.
It is hard to know which type of man boobs you have so lets have a look at the second type.
Reduce Man Boobs: Pseudogynecomastia Pseudogynecomastia (what a mouthful) is a type of man breasts also known as false gynecomastia (sorry for all these big words).
This type is very similar to the first but is actually chest fat as opposed to glands.
The great news with these is that you can reduce man boobs.
The best way to do this is with a combination of eating and avoiding the right foods.
While also doing the correct exercises.
Now when I say exercise I am not talking about running for miles or doing loads of chest exercises.
This does not work (maybe you know this already?) You need to do the sort of exercises that manipulate your hormones to dissolve the fat in your chest.
While also eating right to supplement these exercises (don't worry, this does not mean eating like a rabbit forever).
Doing this correctly will not only reduce man boobs, but can get rid of them completely.
Imagine living your life without constantly worrying about them things on your chest, sounds good doesn't it? Which type do you have? That is very hard to say.
Generally though you are best using all the proper methods of getting rid of man breasts.
If it does not work, at least you will know and can look at more extreme reduction methods like surgery.
If these methods do work, you will get rid of man breasts the natural way, without having to resort to surgery or waiting to see if they go away.
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