The Acai berry is one of Mother Nature's food products that are near-perfect -- the host of health benefits it offers far outweighs its negative effects.
But even if most Acai users don't feel any side effects, some of its positive effects may pose a risk for certain people.
Here are some Acai warning signs you'll need to heed when they pop up.
#1 - Constipation.
Acai has a great amount of fiber, which helps cleanse the colon and keep the digestive system working optimally.
The problem is that sometimes, it's easy to take in too much fiber in one day (this happens when you already maintain a fiber-rich diet, with lots of fruit, vegetables, and whole grains).
This results in constipation, which, although temporary, can be uncomfortable.
#2 - Uncontrolled weight loss.
Acai has a natural tendency to raise the metabolism, which helps overweight individuals shed dozens of pounds over a few months.
It also has the tendency to suppress the appetite -- another great weight loss aid.
But if you're trying to gain weight, then this Acai warning sign is definitely one worth noting.
#3 - Health hiccups.
When you suddenly stop taking Acai, you may experience some fluctuations in your wellness.
This is normal -- Acai is meant to be taken regularly, like any other health supplement.
It's important to continue taking Acai once your body gets used to the benefits it gets.
These are just about all the Acai warning signs you'll need to watch out for.
They're obviously nothing compared to the potential advantages you'll be getting with regular Acai use, so if you can bypass these three signs, you're on your way to great health.
But even if most Acai users don't feel any side effects, some of its positive effects may pose a risk for certain people.
Here are some Acai warning signs you'll need to heed when they pop up.
#1 - Constipation.
Acai has a great amount of fiber, which helps cleanse the colon and keep the digestive system working optimally.
The problem is that sometimes, it's easy to take in too much fiber in one day (this happens when you already maintain a fiber-rich diet, with lots of fruit, vegetables, and whole grains).
This results in constipation, which, although temporary, can be uncomfortable.
#2 - Uncontrolled weight loss.
Acai has a natural tendency to raise the metabolism, which helps overweight individuals shed dozens of pounds over a few months.
It also has the tendency to suppress the appetite -- another great weight loss aid.
But if you're trying to gain weight, then this Acai warning sign is definitely one worth noting.
#3 - Health hiccups.
When you suddenly stop taking Acai, you may experience some fluctuations in your wellness.
This is normal -- Acai is meant to be taken regularly, like any other health supplement.
It's important to continue taking Acai once your body gets used to the benefits it gets.
These are just about all the Acai warning signs you'll need to watch out for.
They're obviously nothing compared to the potential advantages you'll be getting with regular Acai use, so if you can bypass these three signs, you're on your way to great health.
Source...