Milk and Garlic

• 1). Crush one garlic clove or chop it as thinly as possible.
  
  
• 2). Mix with 1/2 cup water and one cup milk in a small saucepan.
  
  
• 3). Heat on medium and boil until one cup of the mixture is left. Be careful not to burn or overcook.
  
  
• 4). Consume within an hour of your flight. This is only one dose, so you may duplicate as needed.
  
  

Ginger and Garlic

• 1). Put eight cups of water into a pan on the stove to boil. Crush or chop eight garlic cloves while waiting.
  
  
• 2). Place eight ginger tea bags into a thermos. Pour the hot water over the tea bags, allowing the tea to steep for at least five minutes.
  
  
• 3). Remove the ginger tea bags and add the garlic to the ginger tea. Mix well by securing and replacing the cap, and then shake the thermos.
  
  
• 4). Consume one cup of the mixture twice a day, starting two days before you leave and finishing the day after you arrive.