Insomnia and menopause often go hand-in-hand, as menopause almost always brings on insomnia as one of its many bothersome "side benefits".
Many women who are experiencing menopause are also subject to insomnia as one of the symptoms.
It can be quite frustrating and can interfere with your daily life quite considerably.
Dealing with insomnia and menopause at the same time just seems wildly unfair for women.
Perhaps considered to be one of the most annoying symptoms of menopause, there are natural ways to alleviate insomnia.
Until insomnia has been properly eliminated through natural means however, it's difficult to get a day's doings done while you're fighting drowsiness.
Trying to get a full night's sleep can be nearly impossible.
You might even wake up in the middle of the night all sweaty, or perhaps with an insatiable craving to eat something, maybe suffer urinary problems, or otherwise just can't get any sleep.
Having anxious thoughts about insomnia and menopause will do nothing to help the problem, but will only serve to hinder it further.
The drop in hormones from your menopause which causes hormonal imbalance can have your body temperature jumping up and down like a frog on a frying pan, which also compounds the power of insomnia and keeps you awake further.
Sleeping pills however are just not good to turn to, as they only work for a while and are very addictive.
A more natural means of curing insomnia, while experiencing menopause, is the best for your health, such as the use of certain audio therapies like isochronic pulse therapy.