When you want to meditate for the first time it can be very intimidating.
You do not know what you are doing and you feel that everything you do is wrong.
To help you with this endeavor, here is a short checklist where you can use to make sure that your first time meditating goes as smooth as possible.
Scout out for places to meditate.
The best places to meditate are the places where there is peace and quiet.
Places where there are many people will just lead to distraction and you will be easily whisked away from the inner peace that you want to achieve.
Also, if there are some environmental factors that you prefer then go for it because the more you are at ease with the place - there will be a smoother flow energy in your meditation become.
Be comfortable.
The next step that you want to do is to consider where you want to sit and how you want to sit.
To answer this you need to think of how comfortable you are and what type of sitting arrangement makes you feel relaxed.
Answering these two questions is important because it is easier to meditate when you are comfortable.
Say no to tight clothes.
In line with being comfortable, you need to wear loose clothes because they give you the best mobility.
Tight clothes seem to get a knack for being stuck in places thus making you less at ease.
By being agitated you lessen the impact of your meditation and it will be harder for you to relax and focus.
Bring an alarm clock.
Lastly, just bring an alarm clock so that you can know when the allotted time that you set for meditation is over.
Many people get so relaxed that they totally lose track of time.
Also, it is hard to relax when you are constantly thinking how long you have been sitting there.