Nitric Oxide (NO) is an incredibly effective and powerful supplement that is used by many bodybuilders and athletes to help them increase lean muscle mass, improve strength and vastly boost enduarnce. But before you rush to take the supplement as well, you would best learn about the various nitric oxide risks first.
It should be said that the risks detailed below are very unlikely in nearly all circumstances. Nonetheless, as with any supplement, caution should be taken in the first instance by starting with a small dosage. This way, negative side effects are almost certainly avoided.
This substance works by expanding your blood vessels, thus increasing blood flow into your muscles. Your muscles therefore receive more nutrients and oxygen, which is why they are able to grow larger and faster. Most of the supplements taken by bodybuilders are not really N.O, but L-arginine, which is an amino acid that produces N.O in your body. Now, here are some of the risks you should watch out for when taking this supplement:
1. Allergic Reactions
Some people have allergic reactions to L-arginine. If you start to feel ill or experience 'pins and needles' you should stop taking the supplement immediately. Better yet, protect yourself from nitric oxide risks like this by consuming a small dosage first to assess tolerance.
2. Nausea, Vomiting, and Diarrhea
L-arginine has also been shown to cause gastrointestinal problems such as nausea, vomiting, diarrhea, and stomach cramps. Again, it is important that you stop taking the supplement and consult your doctor immediately if you experience any of these reactions.
3. Low Blood Pressure
Because N.O expands your blood vessels, an excessively low blood pressure has also been identified as one of the nitric oxide risks. Symptoms of the condition include light-headedness or dizziness. If you have begun taking L-arginine and start experiencing these symptoms, you should consult your doctor immediately and refrain from taking the supplement unless your doctor approves it.
4. Electrolyte Imbalances
L-arginine can also possibly cause some changes in chemical and electrolyte levels in your blood, and this can be dangerous for a person who has a history of kidney or liver problems. Specifically, it can cause the levels of potassium, chloride, to rise, while lowering the levels of sodium and phosphate. So, if you have a history of kidney or liver problems, make sure that you consult your doctor before taking NO supplements.
5. Bleeding
In some cases, L-arginine causes people to bruise easily and cuts to bleed longer. If you notice bruises or an excessively bleeding cut, then you should consult your doctor immediately.
Of course, your aim in taking any supplement is to aid and not to harm your health, so you have to make sure the substance is safe for you to take. The good news is that as long as you are able to take the necessary measures to reduce the possibility of experiencing any of the identified nitric oxide risks, then you are in a much better position to enjoy its many benefits for your overall fitness and health.
It should be said that the risks detailed below are very unlikely in nearly all circumstances. Nonetheless, as with any supplement, caution should be taken in the first instance by starting with a small dosage. This way, negative side effects are almost certainly avoided.
This substance works by expanding your blood vessels, thus increasing blood flow into your muscles. Your muscles therefore receive more nutrients and oxygen, which is why they are able to grow larger and faster. Most of the supplements taken by bodybuilders are not really N.O, but L-arginine, which is an amino acid that produces N.O in your body. Now, here are some of the risks you should watch out for when taking this supplement:
1. Allergic Reactions
Some people have allergic reactions to L-arginine. If you start to feel ill or experience 'pins and needles' you should stop taking the supplement immediately. Better yet, protect yourself from nitric oxide risks like this by consuming a small dosage first to assess tolerance.
2. Nausea, Vomiting, and Diarrhea
L-arginine has also been shown to cause gastrointestinal problems such as nausea, vomiting, diarrhea, and stomach cramps. Again, it is important that you stop taking the supplement and consult your doctor immediately if you experience any of these reactions.
3. Low Blood Pressure
Because N.O expands your blood vessels, an excessively low blood pressure has also been identified as one of the nitric oxide risks. Symptoms of the condition include light-headedness or dizziness. If you have begun taking L-arginine and start experiencing these symptoms, you should consult your doctor immediately and refrain from taking the supplement unless your doctor approves it.
4. Electrolyte Imbalances
L-arginine can also possibly cause some changes in chemical and electrolyte levels in your blood, and this can be dangerous for a person who has a history of kidney or liver problems. Specifically, it can cause the levels of potassium, chloride, to rise, while lowering the levels of sodium and phosphate. So, if you have a history of kidney or liver problems, make sure that you consult your doctor before taking NO supplements.
5. Bleeding
In some cases, L-arginine causes people to bruise easily and cuts to bleed longer. If you notice bruises or an excessively bleeding cut, then you should consult your doctor immediately.
Of course, your aim in taking any supplement is to aid and not to harm your health, so you have to make sure the substance is safe for you to take. The good news is that as long as you are able to take the necessary measures to reduce the possibility of experiencing any of the identified nitric oxide risks, then you are in a much better position to enjoy its many benefits for your overall fitness and health.
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