I've heard this question numerous times.
It seems like many people could not believe, or maybe does not want to accept the fact, that fad diets are bad when they seem to get results.
Weight loss in fad diets are always temporary and it usually involves water or dehydration, which is the reason why you are losing weight.
But of course the body will naturally rehydrate itself, or else you will get sick, and gain back all the weight that you lost in the process.
There are some fad diets that are not obvious but are usually hyped up diet plans that will get a lot of buzz and eventually die out.
In most cases, they are usually nutrition plans that will make you lose weight and something that your doctor could have devised for you free.
So, to answer the question Fad Diets: Why are they bad? They will make you feel bad and guilty whenever you break the overly restrictive diet.
After a few days of following the diet and restricting yourself of certain foods, you will start craving and start being bored and sad about your diet.
Many fad diets does not give you a balanced intake of fruits and vegetables, which is important to keep yourself healthy.
Fad diets that promise quick weight loss will usually instruct you to eat more of one food type and restrict yourself from eating another food type.
That again, could lead to an unbalanced diet.
To address that, fad diets will usually recommend many supplements, but then again, many supplements should be taken along with certain foods in order to be absorbed by the body.
After a few weeks of following your fad diet, you could actually end up with nutritional deficiencies.
Fad diets does not follow government recommendations for fat levels in the diet.
Most fad diets will recommend high fat and low carb diet, which is not good for your health when taken long term.
You will indeed lose weight but taking so much fat could lead to heart disease.
Fad diets are just a temporary solution and will not make any permanent change to your figure and eating habits.
Permanent changes are achieved overtime using effective and balanced diet plans, instead of quick weight loss diets wherein you will also gain weight quickly after quitting the diet.
However good the sales pitch is, don't fall for fad diets, they will not help you in the long term.
Fad diets will only hurt you self esteem due to recurring weight gain.
The only way to achieve weight loss is to eat moderately, eat a balanced diet, exercise, etc...
your doctor will be able to help you device a diet and exercise regimen for you.
It seems like many people could not believe, or maybe does not want to accept the fact, that fad diets are bad when they seem to get results.
Weight loss in fad diets are always temporary and it usually involves water or dehydration, which is the reason why you are losing weight.
But of course the body will naturally rehydrate itself, or else you will get sick, and gain back all the weight that you lost in the process.
There are some fad diets that are not obvious but are usually hyped up diet plans that will get a lot of buzz and eventually die out.
In most cases, they are usually nutrition plans that will make you lose weight and something that your doctor could have devised for you free.
So, to answer the question Fad Diets: Why are they bad? They will make you feel bad and guilty whenever you break the overly restrictive diet.
After a few days of following the diet and restricting yourself of certain foods, you will start craving and start being bored and sad about your diet.
Many fad diets does not give you a balanced intake of fruits and vegetables, which is important to keep yourself healthy.
Fad diets that promise quick weight loss will usually instruct you to eat more of one food type and restrict yourself from eating another food type.
That again, could lead to an unbalanced diet.
To address that, fad diets will usually recommend many supplements, but then again, many supplements should be taken along with certain foods in order to be absorbed by the body.
After a few weeks of following your fad diet, you could actually end up with nutritional deficiencies.
Fad diets does not follow government recommendations for fat levels in the diet.
Most fad diets will recommend high fat and low carb diet, which is not good for your health when taken long term.
You will indeed lose weight but taking so much fat could lead to heart disease.
Fad diets are just a temporary solution and will not make any permanent change to your figure and eating habits.
Permanent changes are achieved overtime using effective and balanced diet plans, instead of quick weight loss diets wherein you will also gain weight quickly after quitting the diet.
However good the sales pitch is, don't fall for fad diets, they will not help you in the long term.
Fad diets will only hurt you self esteem due to recurring weight gain.
The only way to achieve weight loss is to eat moderately, eat a balanced diet, exercise, etc...
your doctor will be able to help you device a diet and exercise regimen for you.
Source...