If you're suffering from a sleeping problem you know how difficult and frustrating it can be.
This article explains 3 simple steps you can take to cure your sleeping problem.
Step 1 - Remove all distractions from your bedroom One of the biggest problems these days is the amount of distractions that are in a lot of bedrooms; TV's, Games Consoles, Computers etc.
They all cause your brain to stay 'switched on' and active.
Remove all these distractions so your room has the basics.
Maybe leave a music player in the room which can help some people to relax.
Step 2 - Set yourself a schedule One of the most important parts of curing a sleeping problem is to establish a routine and staying disciplined to the routine.
Most people need around 8 hours of sleep each night.
So work out what time you need to wake up e.
g.
7:30am and then count backwards from there e.
g.
11:30pm.
Try to go to bed about half an hour before you're due to start sleeping to allow yourself enough time to wind down and relax.
Make sure that you stick to your bedtime, it may sound like you're 7 years old again but the discipline will do wonders for your sleeping pattern.
Step 3 - Relax and meditate During the final half hour before you're scheduled to fall asleep spend half an hour relaxing.
Watching TV is not relaxing.
It alerts the brain and causes emotions to trigger.
Try lighting a candle or two, play some gentle soothing music and concentrate on slowing your breathing and emptying your mind.
Just remember to blow the candles out if you used them!
This article explains 3 simple steps you can take to cure your sleeping problem.
Step 1 - Remove all distractions from your bedroom One of the biggest problems these days is the amount of distractions that are in a lot of bedrooms; TV's, Games Consoles, Computers etc.
They all cause your brain to stay 'switched on' and active.
Remove all these distractions so your room has the basics.
Maybe leave a music player in the room which can help some people to relax.
Step 2 - Set yourself a schedule One of the most important parts of curing a sleeping problem is to establish a routine and staying disciplined to the routine.
Most people need around 8 hours of sleep each night.
So work out what time you need to wake up e.
g.
7:30am and then count backwards from there e.
g.
11:30pm.
Try to go to bed about half an hour before you're due to start sleeping to allow yourself enough time to wind down and relax.
Make sure that you stick to your bedtime, it may sound like you're 7 years old again but the discipline will do wonders for your sleeping pattern.
Step 3 - Relax and meditate During the final half hour before you're scheduled to fall asleep spend half an hour relaxing.
Watching TV is not relaxing.
It alerts the brain and causes emotions to trigger.
Try lighting a candle or two, play some gentle soothing music and concentrate on slowing your breathing and emptying your mind.
Just remember to blow the candles out if you used them!
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