Healthier Eating Habit Can Enhance The Chances To Conceive
Healthier eating can prepare the body for challenges ahead, While what we eat is very important when trying to conceive. Both you and your unborn baby need the calories and nutrition you receive from a healthy diet. Getting pregnant can be fun and frustrating at the same time. Yet, the act of conceiving can be a lot of fun, but frustration can set in when trying without success. The first thing you should do before even beginning to try is to talk to your doctor to see how you measure up health wise. Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few? Your doctor may recommend that you change your eating habits and start exercising.
As soon as you decide you want a baby, you should begin to get in the habit of eating healthier. Slowly begin to cut out caffeine. If you smoke, now is a good time to quit rather than waiting until you have that positive test. Smoking can decrease your fertility and increase your risk of a miscarriage if you are still smoking when you conceive.
Start to eat foods that have plenty of vitamins, minerals and fiber, lay off the fat and excess sugar. You want to eat foods that have a high nutrient density. Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and plenty of green leafy vegetables. Take a multivitamin supplement that contains at least 400 micrograms of folic acid. You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin also. These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 every day, before, and during pregnancy. To be on the safe side, some environmental health experts suggest that pregnant women-despite those infamous cravings we are supposed to get-avoid overdoing any single food or beverage in the diet. Varying your diet guards you against getting a massive dose of a problem substance, if there should be an accident that unexpectedly contaminates a particular food.
Try to of steer clear of under-cook shellfish, meat or chicken and raw fish like swordfish, shark, king mackerel or tilefish while you are pregnant or trying to become pregnant. Because these large, long-lived ocean fish accumulate mercury pollution as they eat smaller fish. If you then eat these fish, the mercury can accumulate in you and hurt the development of nervous system of your unborn child. The Food and Drug Administration also advises you not to eat these big fish when you're nursing a baby - and not to feed these fish to small children.
You should cut out any food that has unpasteurized milk in it including soft cheeses. Soft cheeses are easily contaminated by a tough bacteria called Listeria. Ordinarily, people are not affected by Listeria, but in pregnant women the bacteria can cause violent vomiting, flu-like symptoms and miscarriage. This loss can occur even before you know you're pregnant. Mexican-style soft cheeses such as queso blanco, queso fresco, queso de hoja, queso de crema and asadero are susceptible, as are other soft cheeses like feta, or goat cheese, brie, Camembert and blue-veined cheeses such as Roquefort. The Food and Drug Administration recommends that pregnant or potentially pregnant women should instead eat hard cheeses made from pasteurized milk or marked as aged for 60 days or longer.
Make sure you up your water intake. Water should always be your first beverage choice before, after and during your pregnancy. Water helps to flush your system of toxins. Once you've gotten your eight glasses in, you can drink fruit and vegetable juices. While maintaining a balanced diet is the best way to keep your chances of fertility high, some women take vitamin supplements to ensure their diet is as nutritionally rich as possible. While over the counter vitamin supplements can be beneficial, it is sensible to switch to one specifically formulated for those trying to conceive, ensuring the right levels of the right vitamins are taken, again speak to your midwife or GP for further details on this.
As soon as you decide you want a baby, you should begin to get in the habit of eating healthier. Slowly begin to cut out caffeine. If you smoke, now is a good time to quit rather than waiting until you have that positive test. Smoking can decrease your fertility and increase your risk of a miscarriage if you are still smoking when you conceive.
Reevaluated Your Diet
Start to eat foods that have plenty of vitamins, minerals and fiber, lay off the fat and excess sugar. You want to eat foods that have a high nutrient density. Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and plenty of green leafy vegetables. Take a multivitamin supplement that contains at least 400 micrograms of folic acid. You can also begin to add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin also. These vitamins contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12 every day, before, and during pregnancy. To be on the safe side, some environmental health experts suggest that pregnant women-despite those infamous cravings we are supposed to get-avoid overdoing any single food or beverage in the diet. Varying your diet guards you against getting a massive dose of a problem substance, if there should be an accident that unexpectedly contaminates a particular food.
Avoid Long Lived Ocean Fishes
Try to of steer clear of under-cook shellfish, meat or chicken and raw fish like swordfish, shark, king mackerel or tilefish while you are pregnant or trying to become pregnant. Because these large, long-lived ocean fish accumulate mercury pollution as they eat smaller fish. If you then eat these fish, the mercury can accumulate in you and hurt the development of nervous system of your unborn child. The Food and Drug Administration also advises you not to eat these big fish when you're nursing a baby - and not to feed these fish to small children.
Avoid Soft Cheeses
You should cut out any food that has unpasteurized milk in it including soft cheeses. Soft cheeses are easily contaminated by a tough bacteria called Listeria. Ordinarily, people are not affected by Listeria, but in pregnant women the bacteria can cause violent vomiting, flu-like symptoms and miscarriage. This loss can occur even before you know you're pregnant. Mexican-style soft cheeses such as queso blanco, queso fresco, queso de hoja, queso de crema and asadero are susceptible, as are other soft cheeses like feta, or goat cheese, brie, Camembert and blue-veined cheeses such as Roquefort. The Food and Drug Administration recommends that pregnant or potentially pregnant women should instead eat hard cheeses made from pasteurized milk or marked as aged for 60 days or longer.
Conclusion
Make sure you up your water intake. Water should always be your first beverage choice before, after and during your pregnancy. Water helps to flush your system of toxins. Once you've gotten your eight glasses in, you can drink fruit and vegetable juices. While maintaining a balanced diet is the best way to keep your chances of fertility high, some women take vitamin supplements to ensure their diet is as nutritionally rich as possible. While over the counter vitamin supplements can be beneficial, it is sensible to switch to one specifically formulated for those trying to conceive, ensuring the right levels of the right vitamins are taken, again speak to your midwife or GP for further details on this.
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